Wed 3rd Apr 2019 at 6:00pm by JoeCarr28
Run > Recovery Run
-
Time
57:43
-
Miles
6.13
-
Min/mi
9:25
-
Pacing
85%
-
WAVA
49.95
-
Stride(cm)
94
-
Cals
591
-
Cadence
183
-
BPM
152
-
%MHR
83.3
-
B/mi
1427
-
Asc(m)
274
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 142/169bpm 61cal 9.95/11.35kmph
2) 1km - 5:39(5:39/km) 166/178bpm 61cal 10.62/11.19kmph
3) 1km - 5:32(5:32/km) 153/173bpm 56cal 10.86/12.66kmph
4) 1km - 5:28(5:28/km) 151/169bpm 54cal 10.98/12.56kmph
5) 1km - 5:34(5:34/km) 148/158bpm 57cal 10.79/12.39kmph
6) 1km - 5:48(5:48/km) 151/166bpm 62cal 10.35/11.99kmph
7) 1km - 6:34(6:34/km) 156/167bpm 73cal 9.13/11.08kmph
8) 1km - 6:47(6:47/km) 159/166bpm 77cal 8.84/10.52kmph
9) 1km - 5:11(5:11/km) 145/156bpm 49cal 11.58/13kmph
10) 0.87km - 5:09(5:55/km) 141/154bpm 41cal 10.15/11.69kmph
6:02 5:39 5:32 5:28 5:34 5:48 6:34 6:47 5:11 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
130 89-149 |
1377 |
179 134-188 |
8/8 |
0.50 |
4:52 |
2:13 |
8:52 |
147 132-163 |
1302 |
185 168-188 |
2/9 |
0.75 |
7:14 |
2:22 |
9:30 |
164 156-173 |
1557 |
184 172-188 |
20/2 |
1.00 |
9:24 |
2:10 |
8:39 |
171 164-178 |
1479 |
184 180-188 |
3/8 |
1.25 |
11:46 |
2:22 |
9:27 |
161 152-177 |
1522 |
185 172-194 |
12/3 |
1.50 |
13:54 |
2:09 |
8:35 |
154 145-164 |
1321 |
185 178-190 |
5/4 |
1.75 |
16:03 |
2:09 |
8:36 |
152 130-170 |
1308 |
177 138-188 |
0/34 |
2.00 |
18:24 |
2:20 |
9:21 |
152 140-173 |
1422 |
182 116-188 |
11/22 |
2.25 |
20:48 |
2:24 |
9:35 |
149 130-165 |
1427 |
174 116-184 |
0/40 |
2.50 |
22:48 |
2:00 |
8:01 |
153 142-169 |
1227 |
181 178-184 |
0/17 |
2.75 |
25:01 |
2:13 |
8:52 |
147 141-158 |
1304 |
183 180-186 |
1/11 |
3.00 |
27:11 |
2:10 |
8:40 |
150 144-158 |
1299 |
184 182-186 |
9/9 |
3.25 |
29:30 |
2:19 |
9:15 |
146 142-156 |
1350 |
185 182-188 |
8/6 |
3.50 |
31:58 |
2:28 |
9:52 |
156 147-166 |
1540 |
184 182-186 |
33/7 |
3.75 |
34:12 |
2:15 |
8:59 |
150 141-157 |
1346 |
186 180-194 |
6/12 |
4.00 |
36:30 |
2:18 |
9:11 |
148 141-156 |
1358 |
186 182-192 |
25/16 |
4.25 |
39:26 |
2:56 |
11:43 |
160 144-167 |
1876 |
182 178-192 |
41/0 |
4.50 |
42:20 |
2:54 |
11:36 |
160 150-166 |
1857 |
182 174-186 |
29/3 |
4.75 |
45:17 |
2:57 |
11:48 |
163 154-166 |
1924 |
182 176-190 |
19/7 |
5.00 |
47:40 |
2:23 |
9:32 |
154 149-163 |
1467 |
185 180-188 |
12/1 |
5.25 |
49:31 |
1:51 |
7:26 |
143 138-151 |
1062 |
182 180-184 |
0/19 |
5.50 |
51:43 |
2:12 |
8:48 |
145 139-149 |
1276 |
185 182-188 |
3/4 |
5.75 |
53:57 |
2:14 |
8:56 |
148 139-154 |
1322 |
186 184-188 |
9/6 |
6.00 |
56:37 |
2:40 |
10:41 |
140 131-146 |
1495 |
177 30-188 |
5/5 |
6.13 |
58:45 |
2:08 +1:01
|
16:00 |
133 119-137 |
2129 |
182 116-188 |
1/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
85 11.5% |
12:00
|
32 10.0% |
9:43
|
24 4.5% |
10:44
|
20 5.7% |
9:39
|
20 9.0% |
8:53
|
17 3.4% |
9:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.64% |
More |
800m |
4:01 |
8:04 |
47.50% |
More |
1km |
5:06 |
8:13 |
48.67% |
More |
Mile |
8:32 |
8:32 |
49.49% |
More |
5k |
27:51 |
8:58 |
51.65% |
More |
5 miles |
46:42 |
9:20 |
50.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.02 |
5km |
28:05 |
9:02 |
51.20 |
5M |
46:30 |
9:18 |
50.33 |
10km |
58:33 |
9:25 |
49.90 |
10M |
1:36:58 |
9:42 |
49.79 |
Half |
2:09:06 |
9:51 |
49.09 |
20M |
3:22:09 |
10:06 |
49.68 |
Mara |
4:29:09 |
10:16 |
49.75 |
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