Wed 3rd Apr 2019 at 6:00pm by JoeCarr28

Run > Recovery Run

  • Time
    57:43
  • Miles
    6.13
  • Min/mi
    9:25
  • Pacing
    85%
  • WAVA
    49.95
  • Stride(cm)
    94
  • Cals
    591
  • Cadence
    183
  • BPM
    152
  • %MHR
    83.3
  • B/mi
    1427
  • Asc(m)
    274
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 142/169bpm 61cal 9.95/11.35kmph
2) 1km - 5:39(5:39/km) 166/178bpm 61cal 10.62/11.19kmph
3) 1km - 5:32(5:32/km) 153/173bpm 56cal 10.86/12.66kmph
4) 1km - 5:28(5:28/km) 151/169bpm 54cal 10.98/12.56kmph
5) 1km - 5:34(5:34/km) 148/158bpm 57cal 10.79/12.39kmph
6) 1km - 5:48(5:48/km) 151/166bpm 62cal 10.35/11.99kmph
7) 1km - 6:34(6:34/km) 156/167bpm 73cal 9.13/11.08kmph
8) 1km - 6:47(6:47/km) 159/166bpm 77cal 8.84/10.52kmph
9) 1km - 5:11(5:11/km) 145/156bpm 49cal 11.58/13kmph
10) 0.87km - 5:09(5:55/km) 141/154bpm 41cal 10.15/11.69kmph
6:02 5:39 5:32 5:28 5:34 5:48 6:34 6:47 5:11 5:09

Pace

13% 20% 55% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 130 89-149 1377 179 134-188 8/8
0.50 4:52 2:13 8:52 147 132-163 1302 185 168-188 2/9
0.75 7:14 2:22 9:30 164 156-173 1557 184 172-188 20/2
1.00 9:24 2:10 8:39 171 164-178 1479 184 180-188 3/8
1.25 11:46 2:22 9:27 161 152-177 1522 185 172-194 12/3
1.50 13:54 2:09 8:35 154 145-164 1321 185 178-190 5/4
1.75 16:03 2:09 8:36 152 130-170 1308 177 138-188 0/34
2.00 18:24 2:20 9:21 152 140-173 1422 182 116-188 11/22
2.25 20:48 2:24 9:35 149 130-165 1427 174 116-184 0/40
2.50 22:48 2:00 8:01 153 142-169 1227 181 178-184 0/17
2.75 25:01 2:13 8:52 147 141-158 1304 183 180-186 1/11
3.00 27:11 2:10 8:40 150 144-158 1299 184 182-186 9/9
3.25 29:30 2:19 9:15 146 142-156 1350 185 182-188 8/6
3.50 31:58 2:28 9:52 156 147-166 1540 184 182-186 33/7
3.75 34:12 2:15 8:59 150 141-157 1346 186 180-194 6/12
4.00 36:30 2:18 9:11 148 141-156 1358 186 182-192 25/16
4.25 39:26 2:56 11:43 160 144-167 1876 182 178-192 41/0
4.50 42:20 2:54 11:36 160 150-166 1857 182 174-186 29/3
4.75 45:17 2:57 11:48 163 154-166 1924 182 176-190 19/7
5.00 47:40 2:23 9:32 154 149-163 1467 185 180-188 12/1
5.25 49:31 1:51 7:26 143 138-151 1062 182 180-184 0/19
5.50 51:43 2:12 8:48 145 139-149 1276 185 182-188 3/4
5.75 53:57 2:14 8:56 148 139-154 1322 186 184-188 9/6
6.00 56:37 2:40 10:41 140 131-146 1495 177 30-188 5/5
6.13 58:45 2:08 +1:01 16:00 133 119-137 2129 182 116-188 1/11

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 274m, Range 135m, Flat prediction 55:38
Elevation Graph
Biggest Climbs (m) Min/mi
85 11.5% 12:00
32 10.0% 9:43
24 4.5% 10:44
20 5.7% 9:39
20 9.0% 8:53
17 3.4% 9:11
See your biggest climbs

Cadence

183 (194 max) Stride Length: 94cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.64% More
800m 4:01 8:04 47.50% More
1km 5:06 8:13 48.67% More
Mile 8:32 8:32 49.49% More
5k 27:51 8:58 51.65% More
5 miles 46:42 9:20 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 50.02
5km 28:05 9:02 51.20
5M 46:30 9:18 50.33
10km 58:33 9:25 49.90
10M 1:36:58 9:42 49.79
Half 2:09:06 9:51 49.09
20M 3:22:09 10:06 49.68
Mara 4:29:09 10:16 49.75
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