Wed 3rd Apr 2019 at 6:00pm by scottdog

Run > General

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Time
48:34
Miles
5.01
Min/mi
9:42
Pacing
73%
WAVA
47.11
Stride(cm)
106
Cals
732
Cadence
156
BPM
141
%MHR
82.3
B/mi
1363
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 129/137bpm 131cal 6.35/7.39mph
2) 1m - 9:58(9:58/m) 139/148bpm 151cal 6.02/6.43mph
3) 1m - 9:55(9:55/m) 144/156bpm 153cal 6.05/6.45mph
4) 1m - 9:37(9:37/m) 143/154bpm 143cal 6.24/6.51mph
5) 1m - 9:35(9:35/m) 150/172bpm 154cal 6.27/6.87mph

9:27 9:58 9:55 9:37 9:35

Pin Map

0mi in 0

Pace

11%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +37	11:52	121 105-133	1435	163 120-172	5/4
0.50	5:17	2:19	9:16	129 124-134	1195	162 158-166	0/13
0.75	7:40	2:23	9:34	131 127-134	1253	159 156-164	0/15
1.00	10:08	2:28 +5	9:52	134 131-137	1321	157 154-160	2/7
1.25	12:38	2:30	10:00	138 134-144	1379	156 152-160	6/6
1.50	15:05	2:27	9:49	140 136-142	1373	157 152-162	9/8
1.75	17:35	2:30	10:00	139 134-144	1390	155 150-158	7/8
2.00	20:06	2:31	10:04	142 139-147	1430	156 152-158	9/9
2.25	22:38	2:31	10:06	139 137-141	1403	155 152-158	4/7
2.50	25:07	2:30	9:58	143 139-152	1426	153 150-160	7/8
2.75	28:15	3:08 +39	12:30	142 130-154	1776	155 150-158	6/2
3.00	30:39	2:25	9:39	151 145-156	1456	154 150-158	3/4
3.25	34:08	3:29 +1:11	13:55	137 112-152	1906	152 120-158	7/9
3.50	36:37	2:29	9:56	145 142-148	1439	156 152-158	10/8
3.75	39:03	2:26	9:45	147 141-152	1434	156 152-160	8/8
4.00	41:58	2:55 +31	11:39	141 130-154	1642	155 150-158	9/4
4.25	44:30	2:31	10:06	146 144-150	1474	157 154-160	10/1
4.50	47:29	3:00 +34	11:58	153 140-172	1832	158 154-162	15/0
4.75	49:55	2:26	9:44	152 149-155	1480	158 154-162	11/0
5.00	52:07	2:12	8:48	151 148-154	1328	158 156-160	3/7
5.01	52:10	3	8:29	151 151-151	1281	160 160-160	0/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 46m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	10:25
See your biggest climbs

Cadence

156 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	156	5	48:19	10:02
Walk	3.7	120	0	2:00	3:43:37
Still	0.0	-	-	1	-
Pause	3.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.63%	More
800m	4:34	9:12	40.61%	More
1km	5:47	9:18	41.90%	More
Mile	9:30	9:30	43.49%	More
5k	32:09	10:21	43.70%	More
5 miles	52:05	10:25	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.95
5km	29:16	9:25	48.01
5M	48:28	9:42	47.13
10km	1:01:01	9:49	46.72
10M	1:41:03	10:06	46.59
Half	2:14:32	10:16	45.93
20M	3:30:40	10:32	46.48
Mara	4:40:29	10:42	46.55

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