Wed 3rd Apr 2019 at 6:00pm by GAZGIB

Run > Carrying Weight

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Time
8:02
Miles
0.87
Min/mi
9:14
Pacing
93%
WAVA
45.20
Stride(cm)
105
Cals
102
Cadence
166
BPM
122
%MHR
67.6
B/mi
1129
Surface
Road

Notes & Comments

Pack run to track
===
1) 0.87m - 8:02(9:16/m) 126/134bpm 102cal 6.48/7.26mph

8:02

Pin Map

0mi in 0

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	101 91-114	885	165 122-176
0.13	1:11	38	10:04	118 103-125	1189	165 164-166
0.19	1:44	34	8:58	125 124-126	1121	167 166-168
0.25	2:16	32	8:24	126 123-128	1059	164 162-164
0.31	2:50	34	9:04	127 125-128	1152	168 166-170
0.38	3:25	35	9:19	128 127-130	1193	165 164-166
0.44	4:02	37	9:55	130 129-130	1289	165 164-166
0.50	4:38	36	9:37	130 128-131	1251	165 164-168
0.56	5:11	33	8:52	130 129-131	1154	165 164-166
0.63	5:42	30	8:08	130 129-131	1057	166 164-166
0.69	6:21	39	10:19	131 130-131	1352	166 166-166
0.75	6:54	33	8:55	129 128-130	1151	166 164-168
0.81	7:31	37	9:45	127 118-133	1239	168 166-168
0.87	8:02	31	9:40	133 133-134	1285	166 162-170

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.9	8:02	9:16
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.27%	More
800m	4:28	9:00	42.59%	More
1km	5:39	9:06	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.97
5km	33:59	10:56	42.31
5M	58:16	11:39	40.16
10km	1:14:32	12:00	39.20
10M	2:07:48	12:47	37.78
Half	2:53:32	13:15	36.52
20M	4:40:18	14:01	35.83
Mara	6:20:37	14:32	35.18

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