Wed 3rd Apr 2019 at 6:00pm by andrewfk

Run > Easy

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Time
44:40
Miles
3.40
Min/mi
13:08
Pacing
70%
WAVA
32.51
Stride(cm)
86
Cals
354
Cadence
143
BPM
141
%MHR
71.7
B/mi
1855
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 134/154bpm 102cal 4.49/6.89mph
2) 1m - 12:34(12:34/m) 146/156bpm 110cal 4.78/6.32mph
3) 1m - 13:09(13:09/m) 143/154bpm 101cal 4.56/6.59mph
4) 0.4m - 5:35(13:57/m) 144/161bpm 41cal 4.3/6.49mph

13:22 12:34 13:09 5:35

Pin Map

0mi in 0

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	124 94-150	1533	148 124-162	2/1
0.25	3:09	1:36	12:52	134 121-153	1724	143 112-158	3/2
0.38	4:35	1:25	11:24	140 134-154	1595	146 122-158	1/1
0.50	7:23	2:48	22:25	128 95-146	2869	138 106-168	3/1
0.63	8:49	1:27	11:33	133 102-144	1537	147 122-160	1/3
0.75	10:13	1:23	11:07	139 131-144	1546	148 124-162	1/2
0.88	11:42	1:30	11:56	141 131-146	1683	146 122-158	2/1
1.00	13:23	1:41	13:27	142 129-153	1910	141 116-158	2/2
1.13	15:07	1:43	13:47	137 128-144	1888	135 94-158	1/2
1.25	16:37	1:31	12:05	146 134-152	1763	144 120-158	4/0
1.38	18:11	1:33	12:28	148 143-155	1845	143 116-158	3/0
1.50	19:39	1:28	11:43	148 140-152	1734	148 120-164	1/2
1.63	21:18	1:39	13:13	147 138-154	1944	138 120-160	2/1
1.75	22:44	1:26	11:31	146 139-153	1682	149 120-166	1/3
1.88	24:11	1:27	11:33	147 140-155	1697	145 116-162	2/2
2.00	25:57	1:46	14:08	149 141-156	2106	136 102-158	1/1
2.13	27:34	1:37	12:59	146 136-154	1896	137 116-160	0/2
2.25	29:19	1:45	14:00	139 134-143	1947	143 116-158	1/2
2.38	30:42	1:22	10:59	144 139-148	1582	143 116-160	1/1
2.50	32:34	1:53	15:04	139 131-149	2093	135 108-158	1/2
2.63	34:10	1:35	12:41	140 134-146	1776	141 116-158	3/2
2.75	35:38	1:29	11:50	145 139-152	1717	145 118-158	2/1
2.88	37:31	1:53	15:04	145 137-154	2184	136 92-160	2/3
3.00	39:05	1:34	12:31	143 132-152	1789	141 114-158	3/3
3.13	41:37	2:32	20:16	136 112-151	2757	147 106-158	2/3
3.25	42:54	1:17	10:16	150 140-160	1541	156 156-158	1/3
3.38	44:23	1:29	11:49	151 141-161	1784	145 120-158	1/4
3.40	44:40	17	12:07	151 148-153	1828	141 114-154	1/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 44:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	157	2.5	25:50	10:31
Walk	37.2	120	0.9	16:36	17:35
Still	5.0	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	28.26%	More
800m	5:47	11:39	29.76%	More
1km	7:31	12:06	30.02%	More
Mile	12:13	12:13	31.90%	More
5k	40:55	13:10	32.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	31.94
5km	40:36	13:04	32.61
5M	1:07:13	13:27	32.00
10km	1:24:38	13:37	31.76
10M	2:20:09	14:01	31.68
Half	3:06:36	14:15	31.24
20M	4:52:13	14:37	31.61
Mara	6:29:04	14:51	31.66

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