Wed 3rd Apr 2019 at 6:00pm by LazyDaisy

Bike > General

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Time
5:58
Miles
1.06
Mph
10.7
Cals
21
Cadence
58
BPM
98
%MHR
56.8
B/mi
553
Asc(m)
9
Surface
Road

Notes & Comments

1 comments

Club run announcements
Split Summary
===
1) 1m - 5:27(5:27/m) 101/127bpm 20cal 11.02/15.22mph
2) 0.06m - 32(8:34/m) 97/108bpm 1cal 7.01/8.56mph

5:27 32

Corrah

Pin Map

0mi in 0

Pace

12%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7.45	106 104-110	854	56 56-56	0/3
0.13	50	19	11.55	109 104-112	566	58 56-59	0/2
0.19	1:07	17	13.27	83 73-99	375	54 47-59	0/2
0.25	1:26	19	11.55	73 71-75	379	58 56-59	0/2
0.31	1:41	15	14.91	76 74-78	306	57 57-57	0/1
0.38	1:55	14	15.84	82 79-85	311	56 56-56	0/1
0.44	2:11	15	14.64	80 78-82	328	57 56-57	0/1
0.50	2:27	16	13.65	89 85-92	391	57 57-57	0/0
0.56	2:58	31	7.30	95 90-101	781	60 60-60	1/0
0.63	3:20	22	10.41	100 95-103	576	0 0-0	1/0
0.69	3:40	20	11.11	110 104-114	594	56 55-57	2/0
0.75	4:03	23	9.94	123 117-126	743	0 0-0	1/0
0.81	4:23	20	11.26	119 115-122	634	56 56-56	1/0
0.88	4:40	17	12.97	115 113-116	532	58 56-59	1/0
0.94	4:57	17	13.11	114 113-116	522	58 58-58	0/0
1.00	5:27	29	7.64	116 112-118	911	57 57-57	0/1
1.06	5:59	32	6.82	97 91-108	853	74 74-74	0/1

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:15	4:31	More
1km	3:06	5:00	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:24	6:26
20km	1:21:05	6:31
15 miles	1:38:59	6:36
20 miles	2:14:17	6:43
40km	2:49:04	6:48
25 miles	2:50:06	6:48
42km	2:58:02	6:49
50 miles	5:54:40	7:06
56 miles	6:39:56	7:09
100 miles	12:19:27	7:24
112 miles	13:53:50	7:27

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