Wed 3rd Apr 2019 at 5:00pm by percyw

Run > Recovery Run

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Time
37:49
Miles
4.39
Min/mi
8:37
Pacing
67%
WAVA
55.60
Stride(cm)
106
Cals
340
Cadence
176
BPM
131
%MHR
74.7
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 120/130bpm 49cal 6.49/7.74mph
2) 0.62m - 5:15(8:27/m) 126/136bpm 47cal 7.1/7.64mph
3) 0.62m - 5:43(9:12/m) 136/146bpm 57cal 6.53/7.85mph
4) 0.62m - 5:06(8:13/m) 131/146bpm 45cal 7.31/7.91mph
5) 0.62m - 5:16(8:28/m) 137/148bpm 50cal 7.08/8.56mph
6) 0.62m - 4:59(8:02/m) 134/141bpm 42cal 7.47/10mph
7) 0.62m - 5:22(8:38/m) 136/145bpm 47cal 6.95/7.97mph
8) 0.04m - 23(9:48/m) 143/145bpm 3cal 6.12/6.87mph

5:45 5:15 5:43 5:06 5:16 4:59 5:22 23

Pin Map

0mi in 0

Pace

21%

12%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	111 85-124	1059	169 120-176
0.25	2:24	1:13 +5	9:43	120 113-122	1165	172 168-178
0.38	3:47	1:23 +11	11:00	115 97-124	1265	168 136-176
0.50	4:53	1:07	8:53	126 120-130	1119	174 172-176
0.63	6:02	1:08	9:05	127 125-128	1153	174 168-178
0.75	7:29	1:27 +21	11:36	119 102-127	1381	175 172-180
0.88	8:10	42	5:35	126 124-127	702	175 174-176
1.00	9:24	1:13	9:47	127 124-131	1244	178 172-180
1.13	10:34	1:10	9:20	133 132-135	1241	177 174-180
1.25	12:14	1:40 +34	13:17	122 109-134	1622	176 172-180
1.38	13:24	1:10 +4	9:22	128 125-132	1198	176 172-184
1.50	14:42	1:18 +14	10:27	131 125-137	1369	177 160-182
1.63	15:48	1:05	8:44	137 132-142	1196	179 178-184
1.75	17:19	1:32 +12	12:14	140 134-144	1713	180 174-184
1.88	18:28	1:08	9:06	145 143-146	1320	178 176-180
2.00	20:50	2:23 +1:15	19:00	130 111-146	2471	180 172-202
2.13	21:50	1:00	8:02	132 127-135	1060	176 174-182
2.25	22:52	1:01	8:11	133 131-135	1088	176 172-180
2.38	23:46	54	7:12	130 124-133	936	176 174-180
2.50	25:10	1:25 +17	11:18	127 118-134	1435	178 162-196
2.63	26:41	1:30 +29	12:03	129 113-135	1554	180 176-186
2.75	27:41	1:01	8:04	136 131-140	1098	182 180-184
2.88	28:48	1:07	8:56	144 141-148	1286	183 180-186
3.00	30:05	1:17 +12	10:13	140 135-145	1430	181 180-184
3.13	31:04	59	7:51	137 135-139	1074	178 176-180
3.25	32:08	1:05	8:36	137 135-140	1179	178 174-182
3.38	33:56	1:47 +52	14:18	128 113-140	1831	175 96-196
3.50	34:59	1:03	8:24	134 126-141	1126	179 176-184
3.63	36:18	1:20 +18	10:38	133 126-136	1415	176 140-184
3.75	37:19	1:01	8:08	136 132-141	1106	179 176-184
3.88	39:02	1:43 +40	13:44	128 118-140	1757	179 176-186
4.00	40:09	1:07	8:52	136 131-141	1207	178 176-180
4.13	41:13	1:04	8:29	137 135-139	1163	180 178-182
4.25	42:30	1:17 +14	10:18	139 134-143	1431	180 178-186
4.38	43:37	1:07	9:00	142 137-145	1277	177 174-180
4.39	43:46	9	10:53	141 140-142	1534	177 174-180

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	177	4.4	40:26	9:23
Walk	6.1	126	0	2:42	3:55:54
Pause	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.95%	More
800m	4:00	8:02	48.96%	More
1km	4:59	8:02	51.04%	More
Mile	9:07	9:07	47.46%	More
5k	30:40	9:52	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.42
5km	25:15	8:08	58.32
5M	44:01	8:48	54.50
10km	56:45	9:08	52.80
10M	1:38:55	9:54	50.08
Half	2:15:36	10:21	47.97
20M	3:42:17	11:07	46.37
Mara	5:04:42	11:38	45.10

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