Wed 3rd Apr 2019 at 6:00pm by snayak

Run > General

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Time
47:49
Miles
5.98
Min/mi
8:00
Pacing
88%
WAVA
53.36
Stride(cm)
113
Cals
579
Cadence
178
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 62cal 10.84/48.41kmph
2) 1km - 5:11(5:11/km) 58cal 11.58/15.48kmph
3) 1km - 5:05(5:05/km) 58cal 11.8/15.89kmph
4) 1km - 4:55(4:55/km) 61cal 12.22/12.87kmph
5) 1km - 4:49(4:49/km) 60cal 12.47/13.07kmph
6) 1km - 4:49(4:49/km) 61cal 12.47/13.3kmph
7) 1km - 5:00(5:00/km) 60cal 11.99/13.91kmph
8) 1km - 4:49(4:49/km) 60cal 12.47/13.4kmph
9) 1km - 4:37(4:37/km) 61cal 13.02/13.47kmph
10) 0.62km - 3:04(4:55/km) 38cal 12.19/13.98kmph

5:32 5:11 5:05 4:55 4:49 4:49 5:00 4:49 4:37 3:04

Pace

23%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	170 122-176	13/4
0.50	4:28	2:13	8:52	172 166-174	12/4
0.75	6:38	2:10	8:38	173 172-176	14/2
1.00	9:08	2:30 +18	10:00	175 166-184	14/8
1.25	11:02	1:55	7:39	177 172-184	3/5
1.50	13:16	2:14 +4	8:56	175 172-180	5/6
1.75	15:16	1:59	7:57	177 174-182	3/6
2.00	17:13	1:58	7:50	178 168-184	3/8
2.25	19:10	1:57	7:47	180 174-186	1/9
2.50	21:11	2:01	8:03	178 174-182	8/9
2.75	23:05	1:55	7:38	182 174-188	0/15
3.00	25:05	2:00	7:59	177 174-186	10/3
3.25	26:57	1:52	7:27	182 178-186	4/7
3.50	28:59	2:03	8:10	179 176-184	14/2
3.75	30:49	1:50	7:19	178 174-186	2/5
4.00	32:58	2:09 +6	8:36	180 176-186	4/5
4.25	35:01	2:03	8:12	180 172-194	8/8
4.50	36:56	1:55	7:38	179 176-184	1/6
4.75	38:52	1:57	7:47	181 174-186	1/4
5.00	40:49	1:56	7:46	180 176-186	0/3
5.25	42:42	1:53	7:32	178 176-182	1/4
5.50	44:31	1:49	7:15	182 176-186	6/2
5.75	46:23	1:53	7:30	180 176-186	3/4
5.98	48:16	1:53	8:14	179 170-188	10/8

Elevation

Asc 144m, Range 42m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	9:19
12 4.4%	8:35
11 4.7%	10:55
10 3.1%	8:56
10 4.2%	7:51
See your biggest climbs

Cadence

178 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	6	47:48	8:04
Walk	0.0	122	0	0	NAN:00:00
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.44%	More
800m	3:39	7:20	46.25%	More
1km	4:34	7:22	48.33%	More
Mile	7:26	7:26	51.46%	More
5k	24:06	7:45	53.89%	More
5 miles	39:13	7:51	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.77
5km	23:30	7:34	55.27
5M	39:23	7:53	53.86
10km	49:51	8:01	53.27
10M	1:23:31	8:21	52.59
Half	1:51:57	8:33	51.54
20M	2:57:09	8:51	51.61
Mara	3:57:27	9:04	51.34

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