Wed 3rd Apr 2019 at 5:00pm by MelsBells

Run > General

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Time
52:40
Miles
5.75
Min/mi
9:10
Pacing
94%
WAVA
58.42
Stride(cm)
104
Cals
672
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 116cal 6.58/7.12mph
2) 1m - 9:07(9:07/m) 117cal 6.59/7.28mph
3) 1m - 9:05(9:05/m) 117cal 6.6/7.18mph
4) 1m - 9:10(9:10/m) 116cal 6.54/6.87mph
5) 1m - 9:35(9:35/m) 118cal 6.27/6.87mph
6) 0.75m - 6:36(8:48/m) 88cal 6.82/7.28mph

9:07 9:07 9:05 9:10 9:35 6:36

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:33	165 116-172
0.50	4:41	2:18	9:12	170 162-174
0.75	6:52	2:11	8:43	169 166-174
1.00	9:07	2:15	9:00	169 164-174
1.25	11:26	2:19	9:17	168 164-172
1.50	13:50	2:24	9:36	167 162-172
1.75	15:57	2:07	8:28	167 162-172
2.00	18:14	2:17	9:06	167 158-172
2.25	20:31	2:18	9:10	170 166-178
2.50	22:50	2:18	9:14	170 166-174
2.75	25:02	2:12	8:49	170 168-172
3.00	27:19	2:17	9:09	167 162-172
3.25	29:35	2:15	9:02	169 164-172
3.50	31:53	2:19	9:15	169 166-172
3.75	34:10	2:17	9:07	168 162-174
4.00	36:29	2:19	9:17	171 164-178
4.25	39:00	2:30	10:01	168 162-172
4.50	41:24	2:25	9:38	170 166-174
4.75	43:47	2:23	9:32	171 168-174
5.00	46:03	2:16	9:05	170 162-172
5.25	48:10	2:06	8:25	170 166-174
5.50	50:22	2:13	8:51	171 166-174
5.75	52:41	2:18	9:12	169 166-174

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.7	52:38	9:10
Walk	0.1	116	0	3	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.55%	More
800m	4:16	8:36	49.10%	More
1km	5:23	8:40	50.76%	More
Mile	8:51	8:51	52.75%	More
5k	28:07	9:03	58.01%	More
5 miles	45:39	9:08	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.58
5km	27:26	8:50	59.45
5M	45:25	9:05	58.59
10km	57:11	9:12	58.25
10M	1:34:41	9:28	57.94
Half	2:06:04	9:37	56.82
20M	3:17:25	9:52	57.06
Mara	4:22:50	10:02	56.75

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