Wed 3rd Apr 2019 at 5:00pm by DVG

Run > General

  • Time
    44:39
  • Miles
    6.02
  • Min/mi
    7:25
  • Pacing
    92%
  • Stride(cm)
    127
  • Cals
    592
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 135/153bpm 88cal 8.02/8.64mph
2) 1m - 7:24(7:24/m) 148/158bpm 100cal 8.11/8.64mph
3) 1m - 7:28(7:28/m) 155/163bpm 104cal 8.03/8.45mph
4) 1m - 7:18(7:18/m) 159/166bpm 106cal 8.23/8.75mph
5) 1m - 7:30(7:30/m) 150/164bpm 94cal 8.01/8.77mph
6) 1m - 7:21(7:21/m) 156/163bpm 99cal 8.16/9.08mph
7) 0.02m - 10(8:46/m) 149/151bpm 1cal 6.85/8.22mph
7:29 7:24 7:28 7:18 7:30 7:21 10

Pace

2% 22% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 +17 8:55 125 87-140 1116 169 116-180
0.50 4:05 1:52 7:26 138 133-142 1026 172 168-182
0.75 5:57 1:52 7:28 136 133-140 1014 171 166-182
1.00 7:46 1:49 7:15 137 129-152 994 172 166-178
1.25 9:35 1:49 7:17 144 136-152 1050 172 170-176
1.50 11:24 1:49 7:15 145 139-149 1051 171 168-174
1.75 13:17 1:53 7:32 150 146-153 1130 170 166-176
2.00 15:10 1:53 7:31 153 149-158 1150 169 168-172
2.25 16:57 1:47 7:08 149 144-157 1063 170 168-172
2.50 18:48 1:51 7:25 156 150-161 1158 170 168-172
2.75 20:40 1:51 7:26 158 152-161 1174 169 164-174
3.00 22:38 1:58 7:53 157 151-162 1237 171 166-178
3.25 24:24 1:46 7:06 157 152-161 1114 169 162-172
3.50 26:18 1:54 7:36 162 160-166 1232 171 170-178
3.75 28:03 1:45 7:00 159 152-163 1112 172 170-174
4.00 29:56 1:52 7:29 157 152-162 1175 172 170-174
4.25 31:49 1:53 7:32 145 141-155 1093 171 168-174
4.50 33:47 1:58 7:53 150 146-154 1183 170 168-174
4.75 35:38 1:52 7:26 152 149-156 1130 171 168-174
5.00 37:25 1:46 7:06 155 150-163 1100 170 168-176
5.25 39:16 1:51 7:24 159 157-162 1177 170 168-172
5.50 41:08 1:52 7:26 156 153-161 1160 171 168-178
5.75 42:58 1:50 7:21 154 150-157 1131 172 168-176
6.00 44:47 1:50 7:19 153 148-158 1120 172 168-176
6.02 44:56 9 7:46 147 146-147 1141 173 172-174

Heart

150/166max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 127cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 0.00% More
800m 3:34 7:10 0.00% More
1km 4:28 7:11 0.00% More
Mile 7:14 7:14 0.00% More
5k 22:51 7:21 0.00% More
5 miles 36:58 7:24 0.00% More

Predictions

Dist Time Per Mile
1M 6:40 6:40
5km 22:09 7:08
5M 36:40 7:20
10km 46:10 7:26
10M 1:16:28 7:39
Half 1:41:48 7:46
20M 2:39:25 7:58
Mara 3:32:15 8:06
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