Wed 3rd Apr 2019 at 5:00pm by DVG
Run > General
-
Time
44:39
-
Miles
6.02
-
Min/mi
7:25
-
Pacing
92%
-
Stride(cm)
127
-
Cals
592
-
Cadence
171
-
BPM
150
-
%MHR
87.5
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 135/153bpm 88cal 8.02/8.64mph
2) 1m - 7:24(7:24/m) 148/158bpm 100cal 8.11/8.64mph
3) 1m - 7:28(7:28/m) 155/163bpm 104cal 8.03/8.45mph
4) 1m - 7:18(7:18/m) 159/166bpm 106cal 8.23/8.75mph
5) 1m - 7:30(7:30/m) 150/164bpm 94cal 8.01/8.77mph
6) 1m - 7:21(7:21/m) 156/163bpm 99cal 8.16/9.08mph
7) 0.02m - 10(8:46/m) 149/151bpm 1cal 6.85/8.22mph
7:29 7:24 7:28 7:18 7:30 7:21 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 +17
|
8:55 |
125 87-140 |
1116 |
169 116-180 |
0.50 |
4:05 |
1:52 |
7:26 |
138 133-142 |
1026 |
172 168-182 |
0.75 |
5:57 |
1:52 |
7:28 |
136 133-140 |
1014 |
171 166-182 |
1.00 |
7:46 |
1:49 |
7:15 |
137 129-152 |
994 |
172 166-178 |
1.25 |
9:35 |
1:49 |
7:17 |
144 136-152 |
1050 |
172 170-176 |
1.50 |
11:24 |
1:49 |
7:15 |
145 139-149 |
1051 |
171 168-174 |
1.75 |
13:17 |
1:53 |
7:32 |
150 146-153 |
1130 |
170 166-176 |
2.00 |
15:10 |
1:53 |
7:31 |
153 149-158 |
1150 |
169 168-172 |
2.25 |
16:57 |
1:47 |
7:08 |
149 144-157 |
1063 |
170 168-172 |
2.50 |
18:48 |
1:51 |
7:25 |
156 150-161 |
1158 |
170 168-172 |
2.75 |
20:40 |
1:51 |
7:26 |
158 152-161 |
1174 |
169 164-174 |
3.00 |
22:38 |
1:58 |
7:53 |
157 151-162 |
1237 |
171 166-178 |
3.25 |
24:24 |
1:46 |
7:06 |
157 152-161 |
1114 |
169 162-172 |
3.50 |
26:18 |
1:54 |
7:36 |
162 160-166 |
1232 |
171 170-178 |
3.75 |
28:03 |
1:45 |
7:00 |
159 152-163 |
1112 |
172 170-174 |
4.00 |
29:56 |
1:52 |
7:29 |
157 152-162 |
1175 |
172 170-174 |
4.25 |
31:49 |
1:53 |
7:32 |
145 141-155 |
1093 |
171 168-174 |
4.50 |
33:47 |
1:58 |
7:53 |
150 146-154 |
1183 |
170 168-174 |
4.75 |
35:38 |
1:52 |
7:26 |
152 149-156 |
1130 |
171 168-174 |
5.00 |
37:25 |
1:46 |
7:06 |
155 150-163 |
1100 |
170 168-176 |
5.25 |
39:16 |
1:51 |
7:24 |
159 157-162 |
1177 |
170 168-172 |
5.50 |
41:08 |
1:52 |
7:26 |
156 153-161 |
1160 |
171 168-178 |
5.75 |
42:58 |
1:50 |
7:21 |
154 150-157 |
1131 |
172 168-176 |
6.00 |
44:47 |
1:50 |
7:19 |
153 148-158 |
1120 |
172 168-176 |
6.02 |
44:56 |
9 |
7:46 |
147 146-147 |
1141 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
0.00% |
More |
800m |
3:34 |
7:10 |
0.00% |
More |
1km |
4:28 |
7:11 |
0.00% |
More |
Mile |
7:14 |
7:14 |
0.00% |
More |
5k |
22:51 |
7:21 |
0.00% |
More |
5 miles |
36:58 |
7:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:40 |
6:40 |
5km |
22:09 |
7:08 |
5M |
36:40 |
7:20 |
10km |
46:10 |
7:26 |
10M |
1:16:28 |
7:39 |
Half |
1:41:48 |
7:46 |
20M |
2:39:25 |
7:58 |
Mara |
3:32:15 |
8:06 |
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