Wed 3rd Apr 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
44:51
Miles
5.09
Min/mi
8:49
Pacing
92%
WAVA
52.28
Stride(cm)
110
Cals
585
Cadence
166
BPM
148
%MHR
78.8
B/mi
1305
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 144/159bpm 122cal 6.33/7.22mph
2) 1m - 8:34(8:34/m) 143/149bpm 106cal 7.01/7.31mph
3) 1m - 8:35(8:35/m) 146/153bpm 109cal 6.99/7.28mph
4) 1m - 8:39(8:39/m) 154/171bpm 117cal 6.94/7.18mph
5) 1m - 8:43(8:43/m) 157/171bpm 120cal 6.88/7.14mph
6) 0.09m - 52(9:15/m) 153/159bpm 11cal 6.48/6.64mph

9:29 8:34 8:35 8:39 8:43 52

Pin Map

0mi in 0

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	133 71-159	1462	166 124-180	2/11
0.50	5:06	2:21	9:23	146 143-152	1371	168 164-170	1/7
0.75	7:22	2:16	9:05	146 138-152	1326	170 166-174	9/2
1.00	9:28	2:06	8:26	145 141-150	1222	166 164-170	0/11
1.25	11:39	2:11	8:42	143 138-149	1245	168 164-174	12/12
1.50	13:47	2:08	8:32	141 133-147	1202	166 164-168	2/6
1.75	15:50	2:03	8:14	142 138-145	1169	167 164-172	0/15
2.00	18:02	2:12	8:47	145 141-147	1274	166 162-170	11/1
2.25	20:11	2:09	8:37	144 141-145	1240	165 162-166	5/5
2.50	22:18	2:07	8:28	144 139-148	1219	165 162-166	2/6
2.75	24:29	2:11	8:43	148 145-151	1291	163 160-166	4/9
3.00	26:37	2:08	8:31	150 147-153	1278	165 160-166	5/4
3.25	28:44	2:07	8:27	147 144-149	1243	165 164-166	5/6
3.50	30:52	2:09	8:35	150 145-157	1287	165 162-168	7/5
3.75	33:10	2:17	9:10	162 157-170	1484	167 164-170	15/1
4.00	35:15	2:06	8:23	159 156-164	1332	167 164-168	3/2
4.25	37:25	2:10	8:39	159 148-167	1374	164 162-166	12/10
4.50	39:41	2:16	9:05	155 144-171	1409	165 162-168	10/2
4.75	41:50	2:09	8:35	157 154-162	1349	164 162-166	3/8
5.00	43:59	2:08	8:34	159 156-163	1361	166 164-170	4/1
5.09	44:51	52	9:18	153 149-158	1424	164 162-166	3/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 39m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	8:49
11 10.4%	8:59
11 2.7%	8:16
See your biggest climbs

Cadence

166 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.1	44:51	8:48
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.39%	More
800m	4:09	8:22	45.04%	More
1km	5:13	8:24	46.79%	More
Mile	8:28	8:28	49.15%	More
5k	26:40	8:35	53.08%	More
5 miles	43:48	8:46	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:35	8:33	53.26
5M	44:01	8:48	52.31
10km	55:25	8:55	51.86
10M	1:31:45	9:11	51.74
Half	2:02:10	9:20	51.00
20M	3:11:18	9:34	51.61
Mara	4:14:42	9:43	51.69

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