Tue 2nd Apr 2019 at 7:00pm by Oscar the Grouch

Run > Warm Down

Follow User
0 👍

Time
4:18
Miles
0.50
Min/mi
8:36
WAVA
43.53
Stride(cm)
115
Cals
68
Cadence
162
BPM
171
%MHR
90.8
B/mi
1469
Asc(m)
5
Surface
Track

Notes & Comments

Split Summary
===
1) 0.5m - 4:18(8:33/m) 175/184bpm 68cal 7.02/7.31mph

4:18

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	138 127-155	1288	161 160-162	0/1
0.13	1:07	32	8:38	172 158-182	1484	162 160-162	1/0
0.19	1:40	33	8:41	182 182-182	1581	161 160-162	0/1
0.25	2:12	32	8:31	183 182-183	1557	161 160-162	0/0
0.31	2:43	31	8:11	183 183-183	1499	162 162-162	0/1
0.38	3:13	30	8:02	183 183-183	1471	163 162-164	0/0
0.44	3:45	33	8:44	183 183-184	1599	163 162-164	0/1
0.50	4:17	32	8:30	184 184-184	1563	162 160-164	0/0
0.50	4:19	2	9:14	184 184-184	1700	160 160-160	0/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 4:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.5	4:19	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.65%	More
800m	4:14	8:31	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.42
5km	29:49	9:36	47.48
5M	49:22	9:52	46.64
10km	1:02:10	10:00	46.23
10M	1:42:56	10:18	46.12
Half	2:17:03	10:28	45.46
20M	3:34:37	10:44	46.00
Mara	4:45:44	10:54	46.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry