Mon 1st Apr 2019 at 5:00am by Oscar the Grouch

Run > General

Follow User
0 👍

Time
52:33
Miles
5.75
Min/mi
9:08
Pacing
93%
WAVA
50.53
Stride(cm)
107
Cals
958
Cadence
165
BPM
185
%MHR
98.2
B/mi
1688
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 171/178bpm 155cal 6.12/6.97mph
2) 1m - 9:05(9:05/m) 181/184bpm 158cal 6.6/6.95mph
3) 1m - 8:59(8:59/m) 187/190bpm 168cal 6.67/7.03mph
4) 1m - 8:57(8:57/m) 192/193bpm 173cal 6.71/7.18mph
5) 1m - 9:01(9:01/m) 193/193bpm 174cal 6.65/7.03mph
6) 0.75m - 6:42(8:55/m) 193/193bpm 130cal 6.72/6.93mph

9:48 9:05 8:59 8:57 9:01 6:42

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	150 102-174	1681	163 124-170	3/11
0.50	5:12	2:24	9:35	175 174-175	1676	167 164-168	1/7
0.75	7:34	2:22	9:29	176 175-177	1669	169 166-172	8/1
1.00	9:49	2:15	9:00	178 177-178	1602	165 162-166	1/11
1.25	12:06	2:17	9:08	179 178-180	1634	167 164-170	12/12
1.50	14:19	2:13	8:52	181 180-181	1606	166 164-168	2/5
1.75	16:30	2:11	8:45	182 181-183	1593	163 160-168	0/15
2.00	18:54	2:24	9:36	184 183-184	1766	165 152-168	13/1
2.25	21:17	2:23	9:32	185 185-186	1765	164 162-166	8/0
2.50	23:30	2:13	8:50	187 186-187	1652	161 160-164	1/13
2.75	25:42	2:12	8:49	188 188-189	1658	165 162-168	6/4
3.00	27:54	2:11	8:46	190 189-190	1665	163 158-166	2/7
3.25	30:04	2:10	8:41	191 190-192	1659	165 160-168	2/8
3.50	32:22	2:18	9:12	193 192-193	1776	165 162-166	8/2
3.75	34:38	2:17	9:06	193 193-193	1757	164 160-166	9/5
4.00	36:50	2:12	8:46	193 193-193	1693	163 160-166	2/13
4.25	39:08	2:18	9:11	193 193-193	1772	167 164-168	14/2
4.50	41:24	2:16	9:05	193 193-193	1753	166 164-170	8/0
4.75	43:38	2:14	8:55	193 193-193	1721	164 162-166	3/8
5.00	45:51	2:13	8:52	193 193-193	1712	164 160-168	14/4
5.25	48:09	2:18	9:12	193 193-193	1777	163 160-166	8/3
5.50	50:22	2:13	8:52	193 193-193	1712	163 160-166	2/6
5.75	52:34	2:12	8:47	193 193-193	1695	166 164-168	7/1

Heart

185/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 40m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	9:08
21 2.5%	9:20
12 1.7%	9:07
See your biggest climbs

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.8	52:34	9:08
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.76%	More
800m	4:19	8:41	43.35%	More
1km	5:25	8:43	45.05%	More
Mile	8:46	8:46	47.51%	More
5k	27:47	8:56	50.97%	More
5 miles	45:01	9:00	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:22	8:49	51.74
5M	45:19	9:04	50.81
10km	57:03	9:11	50.38
10M	1:34:29	9:27	50.24
Half	2:05:47	9:36	49.53
20M	3:16:59	9:51	50.12
Mara	4:22:15	10:01	50.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry