Tue 2nd Apr 2019 at 7:00pm by CStar

Swim > Lessons

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Time
19:53
Miles
0.52
per 100m
2:22
Cals
107
Cadence
124
BPM
95
%MHR
49.7
B/mi
3614
Asc(m)
10
Surface
Road

Notes & Comments

45 mins session
Split Summary
===
1) 0.52m - 19:53(38:21/m) 96/124bpm 107cal 59/87rpm 1.56/7.58mph

19:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:14	3:14	52:05	86 57-106	4480	90 30-122	1/1
0.12	5:08	1:54	30:34	96 94-98	2935	108 108-108	2/1
0.19	11:38	6:30 +5:17	1:44:29	96 78-108	10030	117 108-120	1/1
0.25	17:51	6:13 +2:25	1:40:09	98 90-104	9815	119 118-122	1/1
0.31	24:06	6:15 +3:36	1:40:41	95 69-109	9564	124 118-134	1/1
0.37	31:18	7:12 +5:05	1:55:47	102 89-109	11810	138 118-174	2/1
0.43	33:35	2:17	36:38	88 75-106	3223	137 84-164	1/1
0.50	35:33	1:59	31:51	108 92-124	3440	123 106-168	1/1
0.52	36:17	44	33:45	86 84-89	2903	168 168-168	0/0

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:32	38:21	More
800m	19:04	38:21	More

Predictions

Dist	Time	Per Mile
400m	8:43	35:04
750m	17:36	37:46
1km	24:15	39:02
1500m	38:09	40:56
1 mile	41:16	41:16
1.9km	49:40	42:04
3km	1:22:43	44:22
3.8km	1:47:41	45:36
5km	2:26:18	47:05
10km	5:17:13	51:03

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