Wed 3rd Apr 2019 at 5:00pm by Paul N

Run > Treadmill

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Time
52:01
Miles
6.22
Min/mi
8:22
Pacing
60%
WAVA
51.67
Stride(cm)
105
Cals
818
Cadence
183
BPM
167
%MHR
86.9
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 140/164bpm 70cal 6.78/7.62mph
2) 0.62m - 5:07(8:15/m) 163/170bpm 78cal 7.28/7.72mph
3) 0.62m - 5:09(8:17/m) 166/168bpm 80cal 7.25/7.64mph
4) 0.62m - 5:19(8:34/m) 167/170bpm 83cal 7/7.47mph
5) 0.62m - 5:13(8:23/m) 169/172bpm 83cal 7.16/7.51mph
6) 0.62m - 5:10(8:19/m) 171/175bpm 83cal 7.22/7.45mph
7) 0.62m - 5:08(8:15/m) 173/177bpm 83cal 7.27/7.56mph
8) 0.62m - 5:08(8:15/m) 174/176bpm 84cal 7.27/7.6mph
9) 0.62m - 5:07(8:13/m) 176/186bpm 86cal 7.3/7.74mph
10) 0.62m - 5:10(8:19/m) 177/186bpm 88cal 7.21/7.72mph

5:30 5:07 5:09 5:19 5:13 5:10 5:08 5:08 5:07 5:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:28	4:28 +2:06	17:54	123 79-150	2201	172 118-182
0.50	6:36	2:07	8:30	147 143-153	1248	180 176-182
0.75	8:39	2:03	8:12	159 151-166	1303	182 180-184
1.00	10:43	2:04	8:16	162 159-166	1339	182 180-188
1.25	12:47	2:04	8:17	165 164-170	1366	182 180-184
1.50	14:51	2:04	8:15	165 160-168	1362	183 182-186
1.75	16:55	2:05	8:18	166 163-168	1378	184 182-186
2.00	19:00	2:05	8:21	165 163-167	1378	184 182-186
2.25	21:12	2:11	8:45	167 164-169	1460	183 180-188
2.50	23:19	2:07	8:30	168 166-170	1427	182 180-184
2.75	25:26	2:07	8:28	168 167-171	1422	183 180-186
3.00	27:31	2:05	8:21	170 168-171	1419	185 180-188
3.25	29:36	2:05	8:18	169 165-173	1403	185 182-188
3.50	31:40	2:04	8:17	171 169-174	1417	184 182-188
3.75	33:45	2:05	8:20	172 171-174	1433	184 182-186
4.00	35:49	2:04	8:14	172 170-174	1418	186 182-190
4.25	37:53	2:04	8:18	173 170-176	1435	185 182-188
4.50	39:56	2:03	8:12	173 170-176	1420	186 184-190
4.75	42:01	2:05	8:18	173 172-175	1437	185 182-188
5.00	44:04	2:03	8:12	177 172-186	1453	186 184-188
5.25	46:07	2:03	8:12	176 171-182	1444	187 184-190
5.50	48:10	2:03	8:12	176 172-179	1444	186 184-188
5.75	50:15	2:05	8:21	175 173-177	1462	184 180-188
6.00	52:22	2:07 +2	8:27	176 174-179	1486	184 182-188
6.22	54:10	1:48	8:19	180 175-186	1496	185 182-188

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	6.2	54:01	8:42
Walk	0.3	118	0	9	35:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.22%	More
800m	4:04	8:11	42.31%	More
1km	5:05	8:11	44.39%	More
Mile	8:12	8:12	47.48%	More
5k	25:42	8:16	51.52%	More
5 miles	41:33	8:19	51.77%	More
10k	53:56	8:41	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.62
5km	24:27	7:52	54.15
5M	41:01	8:12	52.44
10km	51:58	8:22	51.72
10M	1:27:10	8:43	50.94
Half	1:56:55	8:55	49.86
20M	3:05:13	9:16	49.87
Mara	4:08:25	9:29	49.58

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