Wed 3rd Apr 2019 at 7:00am by bdhanda

Bike > General

  • Time
    38:22
  • Miles
    6.72
  • Mph
    10.5
  • FBI
    47.66
  • Cals
    239
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    627
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 105/117bpm 42cal 9.05/13.67mph
2) 1m - 5:52(5:52/m) 111/124bpm 41cal 10.24/11.81mph
3) 1m - 5:14(5:14/m) 108/125bpm 31cal 11.46/14.07mph
4) 1m - 5:29(5:29/m) 113/120bpm 36cal 10.94/12.86mph
5) 1m - 5:47(5:47/m) 111/117bpm 33cal 10.37/12.63mph
6) 1m - 5:16(5:16/m) 113/126bpm 32cal 11.4/15.49mph
7) 0.72m - 4:07(5:44/m) 113/123bpm 24cal 10.46/14.9mph
6:38 5:52 5:14 5:29 5:47 5:16 4:07

Pace

16% 9% 36% 37% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 4:31 4:31 +3:03 3.32 107 85-117 1934
0.50 5:55 1:24 10.68 102 94-109 573
0.75 7:45 1:50 +7 8.22 105 102-108 767
1.00 11:04 3:19 +1:17 4.53 105 88-113 1391
1.25 12:24 1:21 11.16 104 95-110 559
1.50 13:52 1:28 10.21 114 105-123 670
1.75 16:07 2:14 +32 6.69 108 95-119 968
2.00 17:28 1:21 11.10 111 101-120 600
2.25 18:50 1:22 10.93 101 95-107 554
2.50 20:11 1:21 11.16 104 97-110 559
2.75 21:30 1:19 11.33 116 109-125 615
3.00 22:42 1:12 12.57 115 108-121 549
3.25 24:01 1:19 11.44 109 106-113 572
3.50 25:19 1:19 11.46 114 110-118 597
3.75 27:14 1:54 +20 7.87 115 112-118 876
4.00 28:31 1:17 11.62 114 111-116 589
4.25 29:50 1:19 11.34 113 108-117 598
4.50 31:08 1:18 11.54 108 105-110 561
4.75 32:54 1:46 +3 8.50 111 110-113 783
5.00 34:21 1:27 10.37 112 109-117 648
5.25 36:44 2:23 +41 6.28 112 99-126 1069
5.50 38:08 1:24 +3 10.74 112 105-119 626
5.75 39:15 1:07 13.42 113 110-119 505
6.00 40:21 1:06 13.64 115 112-121 506
6.25 41:27 1:05 13.77 116 110-122 505
6.50 43:20 1:54 +39 7.92 114 105-119 864
6.72 45:07 1:47 7.32 109 97-114 893

Heart

110/126max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:19 More
800m 2:09 4:20 More
1km 2:43 4:22 More
Mile 4:33 4:33 More
5k 17:24 5:36 More
5 miles 28:47 5:45 More
10k 37:51 6:06 More

Predictions

Dist Time Per Mile
10 miles 58:28 5:51
20km 1:13:37 5:55
15 miles 1:29:52 5:59
20 miles 2:01:55 6:06
40km 2:33:29 6:11
25 miles 2:34:26 6:11
42km 2:41:38 6:12
50 miles 5:22:00 6:26
56 miles 6:03:06 6:29
100 miles 11:11:20 6:43
112 miles 12:37:02 6:46
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