Wed 3rd Apr 2019 at 7:00am by bdhanda
Bike > General
-
Time
38:22
-
Miles
6.72
-
Mph
10.5
-
FBI
47.66
-
Cals
239
-
BPM
110
-
%MHR
64.2
-
B/mi
627
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:38/m) 105/117bpm 42cal 9.05/13.67mph
2) 1m - 5:52(5:52/m) 111/124bpm 41cal 10.24/11.81mph
3) 1m - 5:14(5:14/m) 108/125bpm 31cal 11.46/14.07mph
4) 1m - 5:29(5:29/m) 113/120bpm 36cal 10.94/12.86mph
5) 1m - 5:47(5:47/m) 111/117bpm 33cal 10.37/12.63mph
6) 1m - 5:16(5:16/m) 113/126bpm 32cal 11.4/15.49mph
7) 0.72m - 4:07(5:44/m) 113/123bpm 24cal 10.46/14.9mph
6:38 5:52 5:14 5:29 5:47 5:16 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
4:31 |
4:31 +3:03
|
3.32 |
107 85-117 |
1934 |
0.50 |
5:55 |
1:24 |
10.68 |
102 94-109 |
573 |
0.75 |
7:45 |
1:50 +7
|
8.22 |
105 102-108 |
767 |
1.00 |
11:04 |
3:19 +1:17
|
4.53 |
105 88-113 |
1391 |
1.25 |
12:24 |
1:21 |
11.16 |
104 95-110 |
559 |
1.50 |
13:52 |
1:28 |
10.21 |
114 105-123 |
670 |
1.75 |
16:07 |
2:14 +32
|
6.69 |
108 95-119 |
968 |
2.00 |
17:28 |
1:21 |
11.10 |
111 101-120 |
600 |
2.25 |
18:50 |
1:22 |
10.93 |
101 95-107 |
554 |
2.50 |
20:11 |
1:21 |
11.16 |
104 97-110 |
559 |
2.75 |
21:30 |
1:19 |
11.33 |
116 109-125 |
615 |
3.00 |
22:42 |
1:12 |
12.57 |
115 108-121 |
549 |
3.25 |
24:01 |
1:19 |
11.44 |
109 106-113 |
572 |
3.50 |
25:19 |
1:19 |
11.46 |
114 110-118 |
597 |
3.75 |
27:14 |
1:54 +20
|
7.87 |
115 112-118 |
876 |
4.00 |
28:31 |
1:17 |
11.62 |
114 111-116 |
589 |
4.25 |
29:50 |
1:19 |
11.34 |
113 108-117 |
598 |
4.50 |
31:08 |
1:18 |
11.54 |
108 105-110 |
561 |
4.75 |
32:54 |
1:46 +3
|
8.50 |
111 110-113 |
783 |
5.00 |
34:21 |
1:27 |
10.37 |
112 109-117 |
648 |
5.25 |
36:44 |
2:23 +41
|
6.28 |
112 99-126 |
1069 |
5.50 |
38:08 |
1:24 +3
|
10.74 |
112 105-119 |
626 |
5.75 |
39:15 |
1:07 |
13.42 |
113 110-119 |
505 |
6.00 |
40:21 |
1:06 |
13.64 |
115 112-121 |
506 |
6.25 |
41:27 |
1:05 |
13.77 |
116 110-122 |
505 |
6.50 |
43:20 |
1:54 +39
|
7.92 |
114 105-119 |
864 |
6.72 |
45:07 |
1:47 |
7.32 |
109 97-114 |
893 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:19 |
More |
800m |
2:09 |
4:20 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:33 |
4:33 |
More |
5k |
17:24 |
5:36 |
More |
5 miles |
28:47 |
5:45 |
More |
10k |
37:51 |
6:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:28 |
5:51 |
20km |
1:13:37 |
5:55 |
15 miles |
1:29:52 |
5:59 |
20 miles |
2:01:55 |
6:06 |
40km |
2:33:29 |
6:11 |
25 miles |
2:34:26 |
6:11 |
42km |
2:41:38 |
6:12 |
50 miles |
5:22:00 |
6:26 |
56 miles |
6:03:06 |
6:29 |
100 miles |
11:11:20 |
6:43 |
112 miles |
12:37:02 |
6:46 |
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