Tue 2nd Apr 2019 at 4:00pm by bdhanda

Bike > General

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Time
42:13
Miles
7.21
Mph
10.2
FBI
46.52
Cals
233
BPM
103
%MHR
60.3
B/mi
604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 109/127bpm 65cal 6.61/11.75mph
2) 1m - 6:26(6:26/m) 110/127bpm 42cal 9.33/11.98mph
3) 1m - 5:14(5:14/m) 113/117bpm 35cal 11.46/13.92mph
4) 1m - 5:12(5:12/m) 105/118bpm 27cal 11.54/13.13mph
5) 1m - 4:35(4:35/m) 93/109bpm 16cal 13.08/15.53mph
6) 1m - 4:56(4:56/m) 92/107bpm 17cal 12.15/16.64mph
7) 1m - 5:27(5:27/m) 101/118bpm 26cal 11.01/14.8mph
8) 0.21m - 1:18(6:06/m) 97/102bpm 5cal 9.84/14.69mph

9:05 6:26 5:14 5:12 4:35 4:56 5:27 1:18

Pace

12%

10%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:29	4:29	3.34	109 93-118	1957
0.50	6:05	1:35	9.44	107 97-116	680
0.75	7:29	1:25	10.62	108 93-127	610
1.00	9:04	1:35	9.52	111 98-125	700
1.25	10:35	1:31	9.92	111 100-127	671
1.50	12:15	1:40	8.99	120 116-124	801
1.75	14:48	2:34 +48	5.86	99 80-121	1014
2.00	16:18	1:29	10.06	103 84-113	614
2.25	17:55	1:37	9.28	113 111-116	731
2.50	19:05	1:10	12.86	113 110-116	527
2.75	20:20	1:15	12.02	113 111-115	564
3.00	21:32	1:12	12.49	113 110-116	543
3.25	22:50	1:18	11.55	112 106-118	582
3.50	24:07	1:17	11.69	108 100-114	554
3.75	25:27	1:20	11.22	101 85-111	540
4.00	26:44	1:17	11.72	97 89-106	496
4.25	27:49	1:05	13.86	100 94-109	433
4.50	29:01	1:13	12.39	91 88-95	441
4.75	30:11	1:10	12.93	93 90-95	431
5.00	31:19	1:08	13.23	87 85-91	394
5.25	33:28	2:10 +47	6.95	84 75-93	725
5.50	34:35	1:06	13.58	92 83-102	406
5.75	35:46	1:11	12.59	95 90-105	453
6.00	37:07	1:21 +5	11.13	101 95-107	545
6.25	38:15	1:08	13.33	114 107-118	513
6.50	39:41	1:27 +4	10.39	111 107-115	641
6.75	41:09	1:28	10.25	96 88-104	562
7.00	42:50	1:41 +12	8.92	86 77-97	579
7.21	44:08	1:18	9.79	96 93-101	589

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:11	4:23	More
1km	2:51	4:35	More
Mile	4:35	4:35	More
5k	15:33	5:00	More
5 miles	26:15	5:15	More
10k	34:48	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	59:43	5:58
20km	1:15:11	6:03
15 miles	1:31:47	6:07
20 miles	2:04:30	6:14
40km	2:36:45	6:18
25 miles	2:37:43	6:19
42km	2:45:04	6:19
50 miles	5:28:50	6:35
56 miles	6:10:49	6:37
100 miles	11:25:36	6:51
112 miles	12:53:07	6:54

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