Wed 3rd Apr 2019 at 1:00pm by GD

Run > General

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Time
38:21
Miles
4.77
Min/mi
8:02
Pacing
92%
WAVA
56.83
Stride(cm)
129
Cals
727
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 148cal 7.52/8.04mph
2) 1m - 7:47(7:47/m) 157cal 7.71/8.14mph
3) 1m - 8:07(8:07/m) 149cal 7.39/7.89mph
4) 1m - 8:10(8:10/m) 153cal 7.35/7.95mph
5) 0.77m - 6:18(8:10/m) 120cal 7.34/8.2mph

7:59 7:47 8:07 8:10 6:18

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:29	155 148-158
0.50	4:04	1:57	7:48	158 156-160
0.75	6:04	2:00	7:59	158 156-162
1.00	8:00	1:56	7:43	156 156-158
1.25	9:53	1:53	7:32	156 154-156
1.50	11:48	1:55	7:40	154 152-156
1.75	13:47	1:59	7:56	155 154-156
2.00	15:47	2:00	7:59	154 154-156
2.25	17:44	1:58	7:51	155 152-156
2.50	19:54	2:10	8:39	156 154-158
2.75	21:58	2:04	8:16	154 152-156
3.00	23:55	1:57	7:50	155 154-156
3.25	25:52	1:57	7:48	155 152-158
3.50	27:55	2:03	8:13	155 152-156
3.75	30:02	2:06	8:24	154 152-156
4.00	32:05	2:04	8:15	154 152-156
4.25	34:13	2:07	8:29	154 152-156
4.50	36:14	2:01	8:03	154 150-156
4.75	38:13	1:59	7:58	156 154-160
4.77	38:22	9	7:29	156 156-156

Cadence

155 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	155	4.7	38:07	8:02
Walk	0.7	148	0	15	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.24%	More
800m	3:44	7:31	49.72%	More
1km	4:42	7:33	51.59%	More
Mile	7:38	7:38	54.13%	More
5k	24:34	7:55	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:21	7:50	57.70
5M	40:19	8:04	56.66
10km	50:45	8:10	56.17
10M	1:24:03	8:24	56.01
Half	1:51:54	8:33	55.22
20M	2:55:14	8:46	55.87
Mara	3:53:19	8:54	55.96

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