Wed 3rd Apr 2019 at 4:00pm by mgooner71
Run > General
-
Time
1:05:22
-
Miles
7.46
-
Min/mi
8:46
-
Pacing
48%
-
WAVA
53.80
-
Stride(cm)
106
-
Cals
838
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:23(3:23/km) 71cal 17.77/20.73kmph
2) 1km - 7:27(7:27/km) 67cal 8.06/17.5kmph
3) 1km - 3:22(3:22/km) 70cal 17.78/19.89kmph
4) 1km - 7:54(7:54/km) 69cal 7.6/17.27kmph
5) 1km - 3:22(3:22/km) 72cal 17.81/19.21kmph
6) 1km - 7:30(7:30/km) 70cal 8/17.33kmph
7) 1km - 3:25(3:25/km) 70cal 17.52/18.54kmph
8) 1km - 7:43(7:43/km) 68cal 7.78/17.33kmph
9) 1km - 3:26(3:26/km) 71cal 17.51/20.02kmph
10) 1km - 7:52(7:52/km) 67cal 7.62/17.37kmph
11) 1km - 3:27(3:27/km) 70cal 17.4/18.95kmph
12) 1km - 6:29(6:29/km) 73cal 9.26/17.43kmph
3:23 7:27 3:22 7:54 3:22 7:30 3:25 7:43 3:26 7:52 3:27 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:21 |
1:21 |
5:23 |
209 166-222 |
0.50 |
2:43 |
1:22 |
5:30 |
210 206-214 |
0.75 |
5:14 |
2:30 |
10:02 |
161 106-208 |
1.00 |
8:08 |
2:54 |
11:35 |
160 158-164 |
1.25 |
11:30 |
3:23 +38
|
13:32 |
161 120-166 |
1.50 |
12:50 |
1:20 |
5:18 |
214 160-222 |
1.75 |
14:12 |
1:22 |
5:29 |
214 212-216 |
2.00 |
17:14 |
3:01 +15
|
12:06 |
158 96-216 |
2.25 |
20:15 |
3:01 |
12:04 |
159 156-162 |
2.50 |
23:37 |
3:22 +32
|
13:28 |
160 156-166 |
2.75 |
24:57 |
1:20 |
5:22 |
208 160-214 |
3.00 |
26:19 |
1:22 |
5:29 |
208 206-212 |
3.25 |
29:24 |
3:05 +24
|
12:18 |
155 106-212 |
3.50 |
32:15 |
2:51 |
11:25 |
161 160-164 |
3.75 |
35:33 |
3:18 +39
|
13:11 |
162 120-206 |
4.00 |
36:55 |
1:22 |
5:27 |
213 208-214 |
4.25 |
38:18 |
1:24 |
5:35 |
210 190-214 |
4.50 |
41:20 |
3:01 +15
|
12:06 |
161 96-214 |
4.75 |
44:20 |
3:00 |
12:02 |
161 158-162 |
5.00 |
47:50 |
3:30 +49
|
13:58 |
162 150-214 |
5.25 |
49:11 |
1:21 |
5:25 |
214 208-216 |
5.50 |
50:36 |
1:25 |
5:38 |
213 212-216 |
5.75 |
53:47 |
3:11 +23
|
12:44 |
155 98-214 |
6.00 |
56:49 |
3:02 |
12:09 |
161 160-164 |
6.25 |
1:00:17 |
3:28 +43
|
13:52 |
161 120-212 |
6.50 |
1:01:40 |
1:23 |
5:33 |
210 206-212 |
6.75 |
1:03:04 |
1:24 |
5:36 |
211 206-214 |
7.00 |
1:05:14 |
2:10 |
8:38 |
181 160-214 |
7.25 |
1:07:51 |
2:37 |
10:29 |
165 162-168 |
7.46 |
1:10:03 |
2:12 |
10:28 |
164 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
62.24% |
More |
800m |
2:40 |
5:22 |
70.67% |
More |
1km |
3:22 |
5:25 |
73.08% |
More |
Mile |
7:23 |
7:23 |
56.84% |
More |
5k |
26:55 |
8:40 |
53.00% |
More |
5 miles |
47:19 |
9:28 |
49.05% |
More |
10k |
58:32 |
9:25 |
49.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.00 |
5km |
25:50 |
8:19 |
55.23 |
5M |
42:46 |
8:33 |
54.27 |
10km |
53:51 |
8:40 |
53.81 |
10M |
1:29:11 |
8:55 |
53.68 |
Half |
1:58:44 |
9:04 |
52.92 |
20M |
3:05:56 |
9:18 |
53.55 |
Mara |
4:07:33 |
9:27 |
53.63 |
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