Wed 3rd Apr 2019 at 4:00pm by mgooner71

Run > General

  • Time
    1:05:22
  • Miles
    7.46
  • Min/mi
    8:46
  • Pacing
    48%
  • WAVA
    53.80
  • Stride(cm)
    106
  • Cals
    838
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 71cal 17.77/20.73kmph
2) 1km - 7:27(7:27/km) 67cal 8.06/17.5kmph
3) 1km - 3:22(3:22/km) 70cal 17.78/19.89kmph
4) 1km - 7:54(7:54/km) 69cal 7.6/17.27kmph
5) 1km - 3:22(3:22/km) 72cal 17.81/19.21kmph
6) 1km - 7:30(7:30/km) 70cal 8/17.33kmph
7) 1km - 3:25(3:25/km) 70cal 17.52/18.54kmph
8) 1km - 7:43(7:43/km) 68cal 7.78/17.33kmph
9) 1km - 3:26(3:26/km) 71cal 17.51/20.02kmph
10) 1km - 7:52(7:52/km) 67cal 7.62/17.37kmph
11) 1km - 3:27(3:27/km) 70cal 17.4/18.95kmph
12) 1km - 6:29(6:29/km) 73cal 9.26/17.43kmph
3:23 7:27 3:22 7:54 3:22 7:30 3:25 7:43 3:26 7:52 3:27 6:29

Pace

47% 2% 1% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:21 1:21 5:23 209 166-222
0.50 2:43 1:22 5:30 210 206-214
0.75 5:14 2:30 10:02 161 106-208
1.00 8:08 2:54 11:35 160 158-164
1.25 11:30 3:23 +38 13:32 161 120-166
1.50 12:50 1:20 5:18 214 160-222
1.75 14:12 1:22 5:29 214 212-216
2.00 17:14 3:01 +15 12:06 158 96-216
2.25 20:15 3:01 12:04 159 156-162
2.50 23:37 3:22 +32 13:28 160 156-166
2.75 24:57 1:20 5:22 208 160-214
3.00 26:19 1:22 5:29 208 206-212
3.25 29:24 3:05 +24 12:18 155 106-212
3.50 32:15 2:51 11:25 161 160-164
3.75 35:33 3:18 +39 13:11 162 120-206
4.00 36:55 1:22 5:27 213 208-214
4.25 38:18 1:24 5:35 210 190-214
4.50 41:20 3:01 +15 12:06 161 96-214
4.75 44:20 3:00 12:02 161 158-162
5.00 47:50 3:30 +49 13:58 162 150-214
5.25 49:11 1:21 5:25 214 208-216
5.50 50:36 1:25 5:38 213 212-216
5.75 53:47 3:11 +23 12:44 155 98-214
6.00 56:49 3:02 12:09 161 160-164
6.25 1:00:17 3:28 +43 13:52 161 120-212
6.50 1:01:40 1:23 5:33 210 206-212
6.75 1:03:04 1:24 5:36 211 206-214
7.00 1:05:14 2:10 8:38 181 160-214
7.25 1:07:51 2:37 10:29 165 162-168
7.46 1:10:03 2:12 10:28 164 160-168

Cadence

174 (222 max) Stride Length: 106cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 62.24% More
800m 2:40 5:22 70.67% More
1km 3:22 5:25 73.08% More
Mile 7:23 7:23 56.84% More
5k 26:55 8:40 53.00% More
5 miles 47:19 9:28 49.05% More
10k 58:32 9:25 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.00
5km 25:50 8:19 55.23
5M 42:46 8:33 54.27
10km 53:51 8:40 53.81
10M 1:29:11 8:55 53.68
Half 1:58:44 9:04 52.92
20M 3:05:56 9:18 53.55
Mara 4:07:33 9:27 53.63
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