Wed 3rd Apr 2019 at 4:00pm by PCleasby

Run > Intervals
  • breezy
  • Time
    36:11
  • Miles
    4.75
  • Min/mi
    7:37
  • Pacing
    42%
  • WAVA
    60.88
  • Stride(cm)
    130
  • Cals
    495
  • Cadence
    162
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1187
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 2:00(5:53/m) 145/163bpm 25cal 10.21/10.96mph
2) 0.16m - 2:00(12:25/m) 133/164bpm 23cal 4.83/10.42mph
3) 0.35m - 2:02(5:51/m) 157/165bpm 30cal 10.24/10.65mph
4) 0.16m - 2:00(12:28/m) 133/163bpm 22cal 4.81/9.6mph
5) 0.56m - 3:01(5:22/m) 165/174bpm 46cal 11.19/11.65mph
6) 0.1m - 2:01(19:30/m) 146/177bpm 26cal 3.08/11mph
7) 0.55m - 3:01(5:32/m) 164/186bpm 45cal 10.84/11.31mph
8) 0.09m - 2:00(21:03/m) 149/187bpm 25cal 2.85/10.6mph
9) 0.54m - 3:01(5:36/m) 167/184bpm 45cal 10.73/11.19mph
10) 0.09m - 2:00(21:46/m) 150/179bpm 26cal 2.76/10.79mph
11) 0.53m - 3:00(5:39/m) 167/181bpm 46cal 10.63/11.12mph
12) 0.1m - 2:00(20:51/m) 150/185bpm 25cal 2.88/10.79mph
13) 0.52m - 3:01(5:47/m) 166/185bpm 43cal 10.36/10.94mph
14) 0.11m - 2:00(18:20/m) 153/185bpm 24cal 3.27/10.5mph
15) 0.54m - 3:01(5:37/m) 165/184bpm 43cal 10.69/11.21mph
16) 0.01m - 3(3:50/m) 175/175bpm 1cal 15.63/10.92mph
2:00 2:00 2:02 2:00 3:01 2:01 3:01 2:00 3:01 2:00 3:00 2:00 3:01 2:00 3:01 3

Pace

16% 5% 1% 1% 24% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:06 112 92-132 683 186 106-206 0/1
0.13 45 22 5:47 142 135-145 822 191 188-198 0/1
0.19 1:06 22 5:46 149 141-156 860 188 186-192 0/1
0.25 1:28 22 5:53 160 158-161 940 188 186-188 0/1
0.31 1:49 21 5:35 161 161-163 900 186 186-188 0/1
0.38 2:34 45 12:01 152 137-163 1826 123 106-188 1/0
0.44 3:22 48 12:47 121 107-140 1547 132 108-168 0/0
0.50 3:58 36 9:33 127 118-132 1214 171 168-190 0/0
0.56 4:21 23 6:05 143 134-151 871 194 192-196 0/1
0.63 4:41 20 5:18 155 151-158 821 193 192-196 2/0
0.69 5:02 21 5:38 160 158-162 901 186 184-188 0/0
0.75 5:26 24 6:20 163 162-164 1031 182 182-184 0/0
0.81 5:49 24 6:17 163 163-164 1023 181 180-182 0/0
0.88 6:26 37 9:51 159 150-163 1567 133 98-184 0/1
0.94 7:22 56 14:58 124 106-147 1855 123 104-170 0/0
1.00 7:56 34 9:08 127 120-133 1159 170 168-172 0/0
1.06 8:20 23 6:15 143 135-152 894 195 178-200 0/1
1.13 8:39 19 5:09 157 154-160 808 195 194-196 2/0
1.19 8:58 19 5:09 163 161-166 840 194 194-194 0/0
1.25 9:19 20 5:23 167 164-168 900 194 194-194 0/0
1.31 9:39 21 5:30 169 169-170 930 193 192-194 0/0
1.38 9:58 18 4:53 170 169-171 830 195 194-198 0/1
1.44 10:17 19 5:09 172 170-173 886 196 196-196 0/0
1.50 10:38 21 5:29 173 172-174 950 194 192-194 0/0
1.56 10:59 21 5:39 173 173-173 978 193 192-194 0/1
1.63 12:12 1:13 19:24 163 142-177 3162 103 92-190 2/0
1.69 13:06 55 14:39 126 109-140 1846 124 100-198 0/0
1.75 13:30 23 6:11 140 131-148 866 193 190-196 0/0
1.81 13:50 21 5:29 154 151-157 845 192 190-194 0/0
1.88 14:10 20 5:14 161 159-163 842 191 188-194 0/1
1.94 14:30 20 5:23 166 165-168 893 193 192-196 0/0
2.00 14:51 21 5:37 169 167-170 950 192 192-192 0/0
2.06 15:13 22 5:46 175 170-177 1010 192 190-194 0/1
2.13 15:34 21 5:33 180 177-182 998 190 186-192 1/0
2.19 15:54 21 5:34 182 178-186 1014 187 186-188 0/0
2.25 16:43 49 12:57 176 164-186 2280 127 98-190 0/0
2.31 18:01 1:18 20:56 137 112-161 2867 106 80-184 0/0
2.38 18:25 24 6:19 133 122-145 840 192 190-194 0/1
2.44 18:45 20 5:22 153 146-159 822 195 194-196 0/0
2.50 19:07 21 5:42 163 162-166 928 192 192-194 0/0
2.56 19:29 22 5:54 172 166-178 1014 192 190-192 0/1
2.63 19:50 21 5:35 178 175-183 994 191 190-192 1/0
2.69 20:10 20 5:19 179 177-181 952 189 188-190 1/0
2.75 20:30 21 5:28 180 178-182 985 190 188-192 0/0
2.81 20:51 21 5:34 176 175-178 981 192 192-192 0/0
2.88 21:45 54 14:20 169 159-177 2424 153 104-190 0/0
2.94 22:58 1:14 19:37 139 117-165 2728 109 102-166 0/1
3.00 23:23 25 6:37 137 126-150 906 190 170-198 0/0
3.06 23:45 22 5:54 157 153-160 927 192 190-194 0/0
3.13 24:07 22 5:53 169 162-174 995 189 188-190 0/0
3.19 24:28 20 5:23 175 169-180 942 188 188-188 1/0
3.25 24:49 21 5:35 179 176-181 1001 187 186-188 0/0
3.31 25:11 22 5:51 178 175-181 1041 188 188-190 0/0
3.38 25:31 20 5:26 173 172-175 940 189 188-190 0/0
3.44 25:52 21 5:36 168 165-169 940 188 186-190 0/1
3.50 26:37 45 11:59 172 165-183 2061 133 76-196 0/0
3.56 27:55 1:18 20:55 144 117-172 3012 106 102-140 0/0
3.63 28:24 29 7:40 135 124-144 1036 185 170-194 0/0
3.69 28:45 21 5:29 150 146-153 822 187 186-188 1/0
3.75 29:07 22 5:57 158 156-161 941 188 186-190 0/0
3.81 29:29 23 6:00 168 161-177 1008 186 186-188 0/0
3.88 29:51 22 5:53 175 172-177 1028 188 186-188 0/0
3.94 30:11 20 5:17 177 174-179 934 190 188-192 0/1
4.00 30:34 22 5:56 181 177-185 1074 191 190-192 0/0
4.06 30:55 22 5:50 180 178-182 1050 191 190-192 0/0
4.13 31:42 46 12:18 179 170-185 2202 137 106-192 0/0
4.19 32:50 1:08 18:10 148 123-171 2689 108 106-112 1/0
4.25 33:21 31 8:19 129 120-142 1073 175 112-198 0/0
4.31 33:43 22 5:58 151 145-155 902 192 190-194 0/0
4.38 34:04 21 5:34 160 158-162 890 189 188-190 0/0
4.44 34:24 20 5:19 168 163-170 893 191 188-194 0/1
4.50 34:46 21 5:43 175 170-179 1001 191 190-192 0/0
4.56 35:07 22 5:51 175 168-184 1024 190 188-190 0/0
4.62 35:30 23 6:06 177 175-181 1079 190 188-190 0/1
4.69 35:50 20 5:21 177 172-180 948 189 188-190 1/0
4.75 36:10 20 5:20 174 171-175 929 185 160-192 0/0

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 18m, Range 5m, Flat prediction 36:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (206 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.7 188 4.2 24:50 5:52
Walk 31.3 105 0.5 11:19 21:40
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 63.32% More
800m 2:37 5:16 72.04% More
1km 3:29 5:37 70.63% More
Mile 6:36 6:36 63.51% More
5k 23:16 7:29 61.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.08
5km 23:00 7:24 62.04
5M 38:13 7:39 60.74
10km 48:12 7:45 60.12
10M 1:20:05 8:01 59.78
Half 1:46:50 8:09 58.82
20M 2:47:49 8:23 59.33
Mara 3:43:52 8:33 59.30

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