Wed 3rd Apr 2019 at 2:00pm by There We Are Then

Run > General

  • Time
    1:48:58
  • Miles
    5.24
  • Min/mi
    20:48
  • Pacing
    43%
  • WAVA
    24.75
  • Stride(cm)
    55
  • Cals
    797
  • Cadence
    140
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2171
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 110/133bpm 172cal 3.48/0mph
2) 1m - 17:44(17:44/m) 108/132bpm 149cal 3.38/0mph
3) 1m - 24:01(24:01/m) 97/127bpm 142cal 2.5/0mph
4) 1m - 20:00(20:00/m) 106/124bpm 142cal 3/0mph
5) 1m - 19:28(19:28/m) 110/135bpm 149cal 3.08/0mph
6) 0.24m - 10:30(44:02/m) 92/126bpm 43cal 1.36/0mph
17:15 17:44 24:01 20:00 19:28 10:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 11% 5% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:27 4:27 17:47 109 76-126 1939 141 82-186 1/1
0.50 8:41 4:15 16:58 109 82-133 1849 138 108-196 1/1
0.75 13:15 4:34 18:16 109 85-130 1991 138 92-200 1/1
1.00 17:17 4:01 16:06 111 95-122 1787 144 92-200 1/1
1.25 21:29 4:13 16:51 108 88-126 1819 135 104-226 1/1
1.50 26:20 4:51 19:23 103 85-116 1996 139 110-240 1/1
1.75 30:30 4:09 16:37 112 96-132 1862 159 100-242 1/1
2.00 34:59 4:29 17:57 110 96-125 1975 145 94-190 1/1
2.25 39:11 4:12 16:49 108 93-125 1817 142 104-202 1/1
2.50 43:41 4:30 17:58 110 90-122 1977 145 96-226 0/1
2.75 55:19 11:39 46:34 84 57-122 3912 125 92-186 1/1
3.00 59:01 3:42 14:47 113 105-127 1671 153 108-226 1/1
3.25 1:03:18 4:17 17:07 111 90-119 1899 137 84-226 1/1
3.50 1:08:46 5:28 21:51 101 77-121 2207 134 30-196 1/1
3.75 1:13:47 5:01 20:05 104 83-123 2088 134 88-246 1/1
4.00 1:19:00 5:13 20:52 109 73-124 2274 132 86-232 1/1
4.25 1:24:06 5:06 20:24 106 76-124 2162 146 106-246 1/1
4.50 1:28:46 4:40 18:41 105 82-119 1962 144 96-240 1/1
4.75 1:34:10 5:24 21:38 112 84-135 2422 133 98-192 1/1
5.00 1:38:28 4:18 17:12 118 103-133 2030 144 102-248 2/2
5.24 1:48:57 10:29 44:06 92 64-126 4057 129 88-190 1/1

Heart

104/135max
  • Show Beats/Mile

Elevation

Asc 23m, Range 1m, Flat prediction 1:48:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (248 max) Stride Length: 55cm Run: 36.5% Walk: 63.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:32 14:14 24.76% More
800m 7:37 15:19 27.42% More
1km 10:02 16:08 27.12% More
Mile 16:56 16:56 27.27% More
5k 1:00:22 19:26 26.07% More
5 miles 1:37:57 19:35 26.24% More

Predictions

Dist Time Per Mile WAVA
1M 18:50 18:50 24.52
5km 1:02:37 20:09 25.13
5M 1:43:41 20:44 24.79
10km 2:10:33 21:01 24.63
10M 3:36:10 21:37 24.63
Half 4:47:49 21:58 24.31
20M 7:30:42 22:32 24.60
Mara 10:00:04 22:54 24.64

Bespoke Fields

race 10k
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