-
Time
1:48:58
-
Miles
5.24
-
Min/mi
20:48
-
Pacing
43%
-
WAVA
24.75
-
Stride(cm)
55
-
Cals
797
-
Cadence
140
-
BPM
104
-
%MHR
61.1
-
B/mi
2171
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:15(17:15/m) 110/133bpm 172cal 3.48/0mph
2) 1m - 17:44(17:44/m) 108/132bpm 149cal 3.38/0mph
3) 1m - 24:01(24:01/m) 97/127bpm 142cal 2.5/0mph
4) 1m - 20:00(20:00/m) 106/124bpm 142cal 3/0mph
5) 1m - 19:28(19:28/m) 110/135bpm 149cal 3.08/0mph
6) 0.24m - 10:30(44:02/m) 92/126bpm 43cal 1.36/0mph
17:15 17:44 24:01 20:00 19:28 10:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:27 |
4:27 |
17:47 |
109 76-126 |
1939 |
141 82-186 |
1/1 |
0.50 |
8:41 |
4:15 |
16:58 |
109 82-133 |
1849 |
138 108-196 |
1/1 |
0.75 |
13:15 |
4:34 |
18:16 |
109 85-130 |
1991 |
138 92-200 |
1/1 |
1.00 |
17:17 |
4:01 |
16:06 |
111 95-122 |
1787 |
144 92-200 |
1/1 |
1.25 |
21:29 |
4:13 |
16:51 |
108 88-126 |
1819 |
135 104-226 |
1/1 |
1.50 |
26:20 |
4:51 |
19:23 |
103 85-116 |
1996 |
139 110-240 |
1/1 |
1.75 |
30:30 |
4:09 |
16:37 |
112 96-132 |
1862 |
159 100-242 |
1/1 |
2.00 |
34:59 |
4:29 |
17:57 |
110 96-125 |
1975 |
145 94-190 |
1/1 |
2.25 |
39:11 |
4:12 |
16:49 |
108 93-125 |
1817 |
142 104-202 |
1/1 |
2.50 |
43:41 |
4:30 |
17:58 |
110 90-122 |
1977 |
145 96-226 |
0/1 |
2.75 |
55:19 |
11:39 |
46:34 |
84 57-122 |
3912 |
125 92-186 |
1/1 |
3.00 |
59:01 |
3:42 |
14:47 |
113 105-127 |
1671 |
153 108-226 |
1/1 |
3.25 |
1:03:18 |
4:17 |
17:07 |
111 90-119 |
1899 |
137 84-226 |
1/1 |
3.50 |
1:08:46 |
5:28 |
21:51 |
101 77-121 |
2207 |
134 30-196 |
1/1 |
3.75 |
1:13:47 |
5:01 |
20:05 |
104 83-123 |
2088 |
134 88-246 |
1/1 |
4.00 |
1:19:00 |
5:13 |
20:52 |
109 73-124 |
2274 |
132 86-232 |
1/1 |
4.25 |
1:24:06 |
5:06 |
20:24 |
106 76-124 |
2162 |
146 106-246 |
1/1 |
4.50 |
1:28:46 |
4:40 |
18:41 |
105 82-119 |
1962 |
144 96-240 |
1/1 |
4.75 |
1:34:10 |
5:24 |
21:38 |
112 84-135 |
2422 |
133 98-192 |
1/1 |
5.00 |
1:38:28 |
4:18 |
17:12 |
118 103-133 |
2030 |
144 102-248 |
2/2 |
5.24 |
1:48:57 |
10:29 |
44:06 |
92 64-126 |
4057 |
129 88-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:32 |
14:14 |
24.76% |
More |
800m |
7:37 |
15:19 |
27.42% |
More |
1km |
10:02 |
16:08 |
27.12% |
More |
Mile |
16:56 |
16:56 |
27.27% |
More |
5k |
1:00:22 |
19:26 |
26.07% |
More |
5 miles |
1:37:57 |
19:35 |
26.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:50 |
18:50 |
24.52 |
5km |
1:02:37 |
20:09 |
25.13 |
5M |
1:43:41 |
20:44 |
24.79 |
10km |
2:10:33 |
21:01 |
24.63 |
10M |
3:36:10 |
21:37 |
24.63 |
Half |
4:47:49 |
21:58 |
24.31 |
20M |
7:30:42 |
22:32 |
24.60 |
Mara |
10:00:04 |
22:54 |
24.64 |
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