Tue 2nd Apr 2019 at 6:00pm by ♪♫ Synge ♪♫

Walk > General

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Time
1:02:39
Miles
3.41
Min/mi
18:22
Stride(cm)
82
Cals
247
Cadence
107
BPM
84
%MHR
48.1
B/mi
1548
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 1:02:39(18:23/m) 83/115bpm 247cal 53/62rpm 3.26/11.17mph

1:02:39

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	83 73-100	1813	107 104-116	0/24
0.25	5:13	2:29	19:54	76 72-80	1512	108 106-110	0/15
0.38	7:33	2:20	18:39	75 74-76	1399	108 106-112	0/8
0.50	9:50	2:17	18:14	77 77-77	1404	107 104-108	0/2
0.63	12:04	2:14	17:52	77 77-78	1375	108 108-108	0/2
0.75	14:20	2:17	18:13	77 76-78	1403	107 106-108	1/1
0.88	16:43	2:22	18:59	78 76-80	1480	108 106-110	0/2
1.00	19:02	2:19	18:31	78 77-80	1445	107 102-112	0/2
1.13	21:18	2:17	18:15	80 78-84	1460	110 104-116	1/2
1.25	23:35	2:16	18:11	86 82-90	1563	107 104-110	4/0
1.38	25:50	2:15	18:00	79 77-81	1422	107 102-112	0/3
1.50	28:02	2:12	17:39	83 80-87	1465	106 100-110	3/0
1.63	30:20	2:18	18:27	97 81-114	1789	107 100-112	9/0
1.75	55:12	24:52 +23:12	3:18:52	72 50-89	14319	105 102-110	1/5
1.88	58:02	2:50	22:39	78 72-82	1767	110 104-114	0/5
2.00	1:00:09	2:07	16:58	83 81-84	1409	108 108-110	1/2
2.13	1:02:11	2:02	16:18	87 85-89	1417	111 108-112	3/2
2.25	1:04:15	2:04	16:31	81 79-84	1337	111 110-112	0/3
2.38	1:06:18	2:03	16:26	82 82-83	1347	110 108-112	2/1
2.50	1:08:23	2:04	16:34	83 80-85	1376	111 108-112	2/0
2.63	1:10:28	2:05	16:42	83 82-85	1386	110 106-112	2/0
2.75	1:12:34	2:06	16:49	86 82-88	1446	110 106-116	4/0
2.88	1:14:54	2:20	18:41	95 85-105	1775	103 96-108	7/0
3.00	1:17:35	2:40	21:22	97 89-104	2073	104 100-116	13/1
3.13	1:20:03	2:29	19:52	94 88-99	1867	104 100-106	17/1
3.25	1:22:55	2:51	22:51	97 89-106	2216	99 96-102	26/0
3.38	1:25:16	2:21	18:49	82 64-95	1543	116 116-116	2/20
3.41	1:25:52	36	18:38	76 67-81	1416	-	4/3

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.3%	20:05
12 6.4%	3:41:30
See your biggest climbs

Cadence

107 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:10	16:25	More
1km	10:14	16:28	More
Mile	16:37	16:37	More
5k	57:07	18:23	More

Predictions

Dist	Time	Per Mile

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