Wed 3rd Apr 2019 at 2:00pm by Lisrun
Run > General
-
Time
2:40:26
-
Miles
7.17
-
Min/mi
22:23
-
Pacing
65%
-
WAVA
25.19
-
Stride(cm)
65
-
Cals
501
-
Cadence
110
-
BPM
82
-
%MHR
49.4
-
B/mi
1834
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:00(20:00/m) 97/138bpm 103cal 3/5.72mph
2) 1m - 20:22(20:22/m) 87/100bpm 72cal 2.94/5.47mph
3) 1m - 28:08(28:08/m) 81/120bpm 84cal 2.13/8.08mph
4) 1m - 22:44(22:44/m) 82/111bpm 73cal 2.64/4.09mph
5) 1m - 22:57(22:57/m) 79/102bpm 65cal 2.61/4.74mph
6) 1m - 23:15(23:15/m) 76/107bpm 60cal 2.58/3.88mph
7) 1m - 18:51(18:51/m) 64/79bpm 28cal 3.18/3.55mph
8) 0.17m - 4:08(24:35/m) 86/110bpm 16cal 2.44/3.7mph
20:00 20:22 28:08 22:44 22:57 23:15 18:51 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:37 |
5:37 |
22:27 |
103 74-136 |
2313 |
108 102-114 |
0.50 |
11:14 |
5:37 |
22:27 |
97 80-105 |
2178 |
110 102-122 |
0.75 |
15:42 |
4:28 |
17:54 |
92 85-96 |
1647 |
112 104-116 |
1.00 |
20:00 |
4:18 |
17:12 |
95 91-103 |
1634 |
110 106-114 |
1.25 |
24:30 |
4:30 |
18:00 |
87 77-94 |
1566 |
110 106-122 |
1.50 |
28:42 |
4:12 |
16:46 |
89 87-91 |
1493 |
108 106-110 |
1.75 |
33:05 |
4:23 |
17:33 |
92 87-99 |
1615 |
110 98-116 |
2.00 |
40:22 |
7:17 |
29:09 |
80 68-89 |
2331 |
113 106-122 |
2.25 |
46:40 |
6:18 |
25:13 |
84 64-107 |
2118 |
114 102-122 |
2.50 |
52:35 |
5:55 |
23:39 |
80 75-95 |
1892 |
111 96-124 |
2.75 |
58:39 |
6:04 |
24:15 |
93 79-120 |
2256 |
111 102-122 |
3.00 |
1:08:31 |
9:52 |
39:27 |
78 58-101 |
3077 |
107 96-122 |
3.25 |
1:14:53 |
6:22 |
25:29 |
77 50-98 |
1963 |
107 84-122 |
3.50 |
1:21:39 |
6:46 |
27:03 |
83 62-99 |
2245 |
106 94-122 |
3.75 |
1:26:42 |
5:03 |
20:11 |
90 77-110 |
1817 |
108 94-122 |
4.00 |
1:31:14 |
4:32 |
18:10 |
82 78-85 |
1490 |
109 102-116 |
4.25 |
1:38:11 |
6:57 |
27:49 |
78 52-101 |
2169 |
104 94-122 |
4.50 |
1:43:08 |
4:56 |
19:45 |
81 77-90 |
1599 |
108 98-112 |
4.75 |
1:49:26 |
6:19 |
25:15 |
79 67-93 |
1994 |
111 104-122 |
5.00 |
1:54:12 |
4:46 |
19:02 |
79 77-80 |
1504 |
111 104-118 |
5.25 |
1:58:50 |
4:38 |
18:31 |
79 78-80 |
1463 |
112 104-116 |
5.50 |
2:04:06 |
5:17 |
21:06 |
76 62-81 |
1604 |
113 104-118 |
5.75 |
2:11:49 |
7:43 |
30:53 |
77 54-93 |
2378 |
111 104-122 |
6.00 |
2:17:27 |
5:38 |
22:30 |
76 51-105 |
1710 |
113 106-118 |
6.25 |
2:22:26 |
4:59 |
19:57 |
73 54-79 |
1457 |
110 104-116 |
6.50 |
2:27:08 |
4:42 |
18:47 |
61 44-76 |
1146 |
- |
6.75 |
2:31:36 |
4:28 |
17:51 |
59 48-72 |
1053 |
122 122-122 |
7.00 |
2:36:18 |
4:42 |
18:49 |
64 49-76 |
1204 |
110 104-122 |
7.17 |
2:40:27 |
4:09 |
24:43 |
89 76-110 |
2199 |
115 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:04 |
16:23 |
23.02% |
More |
800m |
8:18 |
16:42 |
26.91% |
More |
1km |
10:38 |
17:07 |
27.39% |
More |
Mile |
17:05 |
17:05 |
29.00% |
More |
5k |
1:06:30 |
21:24 |
25.41% |
More |
5 miles |
1:52:15 |
22:27 |
24.67% |
More |
10k |
2:19:25 |
22:26 |
24.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:53 |
19:53 |
24.91 |
5km |
1:06:07 |
21:17 |
25.55 |
5M |
1:49:29 |
21:54 |
25.29 |
10km |
2:17:51 |
22:11 |
25.16 |
10M |
3:48:16 |
22:50 |
25.21 |
Half |
5:03:55 |
23:12 |
24.91 |
20M |
7:55:55 |
23:48 |
25.20 |
Mara |
10:33:38 |
24:11 |
25.24 |
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