Wed 3rd Apr 2019 at 2:00pm by Lisrun

Run > General

  • Time
    2:40:26
  • Miles
    7.17
  • Min/mi
    22:23
  • Pacing
    65%
  • WAVA
    25.19
  • Stride(cm)
    65
  • Cals
    501
  • Cadence
    110
  • BPM
    82
  • %MHR
    49.4
  • B/mi
    1834
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 97/138bpm 103cal 3/5.72mph
2) 1m - 20:22(20:22/m) 87/100bpm 72cal 2.94/5.47mph
3) 1m - 28:08(28:08/m) 81/120bpm 84cal 2.13/8.08mph
4) 1m - 22:44(22:44/m) 82/111bpm 73cal 2.64/4.09mph
5) 1m - 22:57(22:57/m) 79/102bpm 65cal 2.61/4.74mph
6) 1m - 23:15(23:15/m) 76/107bpm 60cal 2.58/3.88mph
7) 1m - 18:51(18:51/m) 64/79bpm 28cal 3.18/3.55mph
8) 0.17m - 4:08(24:35/m) 86/110bpm 16cal 2.44/3.7mph
20:00 20:22 28:08 22:44 22:57 23:15 18:51 4:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:37 5:37 22:27 103 74-136 2313 108 102-114
0.50 11:14 5:37 22:27 97 80-105 2178 110 102-122
0.75 15:42 4:28 17:54 92 85-96 1647 112 104-116
1.00 20:00 4:18 17:12 95 91-103 1634 110 106-114
1.25 24:30 4:30 18:00 87 77-94 1566 110 106-122
1.50 28:42 4:12 16:46 89 87-91 1493 108 106-110
1.75 33:05 4:23 17:33 92 87-99 1615 110 98-116
2.00 40:22 7:17 29:09 80 68-89 2331 113 106-122
2.25 46:40 6:18 25:13 84 64-107 2118 114 102-122
2.50 52:35 5:55 23:39 80 75-95 1892 111 96-124
2.75 58:39 6:04 24:15 93 79-120 2256 111 102-122
3.00 1:08:31 9:52 39:27 78 58-101 3077 107 96-122
3.25 1:14:53 6:22 25:29 77 50-98 1963 107 84-122
3.50 1:21:39 6:46 27:03 83 62-99 2245 106 94-122
3.75 1:26:42 5:03 20:11 90 77-110 1817 108 94-122
4.00 1:31:14 4:32 18:10 82 78-85 1490 109 102-116
4.25 1:38:11 6:57 27:49 78 52-101 2169 104 94-122
4.50 1:43:08 4:56 19:45 81 77-90 1599 108 98-112
4.75 1:49:26 6:19 25:15 79 67-93 1994 111 104-122
5.00 1:54:12 4:46 19:02 79 77-80 1504 111 104-118
5.25 1:58:50 4:38 18:31 79 78-80 1463 112 104-116
5.50 2:04:06 5:17 21:06 76 62-81 1604 113 104-118
5.75 2:11:49 7:43 30:53 77 54-93 2378 111 104-122
6.00 2:17:27 5:38 22:30 76 51-105 1710 113 106-118
6.25 2:22:26 4:59 19:57 73 54-79 1457 110 104-116
6.50 2:27:08 4:42 18:47 61 44-76 1146 -
6.75 2:31:36 4:28 17:51 59 48-72 1053 122 122-122
7.00 2:36:18 4:42 18:49 64 49-76 1204 110 104-122
7.17 2:40:27 4:09 24:43 89 76-110 2199 115 110-122

Heart

82/136max
  • Show Beats/Mile

Cadence

110 (124 max) Stride Length: 65cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:04 16:23 23.02% More
800m 8:18 16:42 26.91% More
1km 10:38 17:07 27.39% More
Mile 17:05 17:05 29.00% More
5k 1:06:30 21:24 25.41% More
5 miles 1:52:15 22:27 24.67% More
10k 2:19:25 22:26 24.88% More

Predictions

Dist Time Per Mile WAVA
1M 19:53 19:53 24.91
5km 1:06:07 21:17 25.55
5M 1:49:29 21:54 25.29
10km 2:17:51 22:11 25.16
10M 3:48:16 22:50 25.21
Half 5:03:55 23:12 24.91
20M 7:55:55 23:48 25.20
Mara 10:33:38 24:11 25.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here