Wed 3rd Apr 2019 at 2:00pm by bigcheese

Run > General

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Time
50:52
Miles
4.36
Min/mi
11:40
Pacing
78%
WAVA
47.74
Stride(cm)
77
Cals
493
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 113cal 5.06/0mph
2) 1m - 10:56(10:56/m) 117cal 5.49/0mph
3) 1m - 12:40(12:40/m) 106cal 4.74/0mph
4) 1m - 12:02(12:02/m) 113cal 4.99/0mph
5) 0.36m - 3:22(9:18/m) 44cal 6.45/0mph

11:52 10:56 12:40 12:02 3:22

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:31	1:31	12:11	176 126-194
0.25	3:13	1:41	13:32	160 126-194
0.38	4:54	1:41	13:29	174 126-196
0.50	6:30	1:36	12:48	169 120-196
0.63	7:53	1:23	11:05	176 112-196
0.75	9:20	1:27	11:38	163 94-200
0.88	10:38	1:18	10:23	190 186-196
1.00	11:52	1:14	9:55	180 96-196
1.13	13:03	1:11	9:24	187 120-198
1.25	14:26	1:23	11:03	184 120-200
1.38	15:37	1:11	9:29	194 188-198
1.50	16:54	1:17	10:13	190 120-198
1.63	18:18	1:25	11:18	194 190-196
1.75	19:55	1:37	12:55	169 126-196
1.88	21:17	1:22	10:57	195 192-198
2.00	22:47	1:29	11:56	189 128-196
2.13	24:08	1:22	10:52	187 124-198
2.25	25:57	1:48	14:27	166 120-194
2.38	27:27	1:30	11:59	184 124-202
2.50	28:49	1:23	11:01	192 186-198
2.63	30:25	1:35	12:42	185 120-198
2.75	32:10	1:45	14:03	149 120-198
2.88	33:51	1:42	13:33	164 126-200
3.00	35:27	1:36	12:46	167 110-198
3.13	36:43	1:16	10:06	197 194-198
3.25	39:04	2:21	18:51	135 126-196
3.38	40:43	1:39	13:10	167 130-198
3.50	41:58	1:15	10:02	198 196-200
3.63	43:34	1:36	12:45	174 94-200
3.75	44:56	1:22	10:54	196 194-200
3.88	46:12	1:17	10:12	194 188-200
4.00	47:30	1:18	10:25	173 94-198
4.13	48:42	1:11	9:31	186 98-200
4.25	49:48	1:06	8:48	197 194-198
4.36	50:52	1:04	9:38	196 194-198

Cadence

178 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	194	3.7	37:59	10:23
Walk	25.3	124	0.7	12:53	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.60%	More
800m	4:40	9:24	48.34%	More
1km	6:04	9:46	48.46%	More
Mile	10:16	10:16	48.70%	More
5k	36:19	11:41	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.79
5km	35:31	11:26	48.03
5M	58:49	11:46	47.54
10km	1:14:03	11:55	47.31
10M	2:02:37	12:16	47.40
Half	2:43:16	12:28	46.84
20M	4:15:40	12:47	47.40
Mara	5:40:23	13:00	47.48

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