Wed 3rd Apr 2019 at 2:00pm by Jock Itch

Run > General

Follow User
0 👍

Time
43:04
Miles
6.01
Min/mi
7:10
Pacing
94%
WAVA
66.04
Stride(cm)
133
Cals
620
Cadence
169
BPM
147
%MHR
77.6
B/mi
1057
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 145/152bpm 100cal 8.42/9.1mph
2) 1m - 7:11(7:11/m) 147/154bpm 106cal 8.36/8.91mph
3) 1m - 7:09(7:09/m) 147/153bpm 104cal 8.4/9.71mph
4) 1m - 7:17(7:17/m) 150/157bpm 109cal 8.23/12.04mph
5) 1m - 7:14(7:14/m) 149/160bpm 104cal 8.3/9.02mph
6) 1m - 7:05(7:05/m) 147/152bpm 97cal 8.48/8.97mph
7) 0.01m - 2(4:38/m) 151/151bpm 12.96/8.6mph

7:08 7:11 7:09 7:17 7:14 7:05 2

Pin Map

Imported from file - 2013-09-12

0mi in 0

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	145 143-148	1026	171 122-248	3/4
0.50	3:39	1:53	7:30	149 145-152	1118	170 168-170	13/0
0.75	5:23	1:44	6:58	141 138-145	982	171 170-174	2/10
1.00	7:07	1:44	6:57	143 140-147	995	172 170-176	7/4
1.25	9:00	1:52	7:28	150 148-153	1121	169 166-172	7/1
1.50	10:49	1:49	7:17	147 141-151	1071	170 162-176	6/1
1.75	12:36	1:47	7:09	151 148-154	1079	169 166-176	9/1
2.00	14:18	1:42	6:47	140 133-148	949	166 164-172	0/16
2.25	16:10	1:53	7:31	148 138-153	1113	169 166-174	14/2
2.50	17:57	1:47	7:07	149 143-152	1061	168 166-170	6/7
2.75	19:43	1:46	7:03	147 145-152	1037	169 164-174	5/8
3.00	21:27	1:44	6:55	145 138-150	1004	168 164-186	2/9
3.25	23:19	1:52	7:27	146 143-151	1088	167 160-176	6/4
3.50	25:09	1:50	7:21	153 147-157	1123	169 160-174	7/5
3.75	26:56	1:47	7:09	151 139-157	1079	168 164-172	8/6
4.00	28:44	1:48	7:11	150 148-152	1077	168 164-172	4/11
4.25	30:35	1:52	7:27	149 137-158	1109	168 166-174	10/3
4.50	32:24	1:48	7:13	156 148-160	1126	168 164-172	7/6
4.75	34:07	1:43	6:54	145 142-147	1000	168 164-172	1/7
5.00	35:58	1:51	7:22	146 139-151	1076	167 164-174	1/8
5.25	37:42	1:45	6:59	144 140-148	1005	168 164-172	1/6
5.50	39:30	1:48	7:12	146 143-148	1052	169 166-174	3/7
5.75	41:16	1:46	7:02	148 147-150	1042	169 166-172	4/4
6.00	43:02	1:46	7:05	150 148-152	1062	169 166-172	4/5

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 32m, Flat prediction 42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	7:16
17 3.8%	7:31
15 2.0%	7:22
See your biggest climbs

Cadence

169 (248 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	43:04	7:10
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.96%	More
800m	3:25	6:53	56.10%	More
1km	4:18	6:55	58.24%	More
Mile	7:03	7:03	60.45%	More
5k	22:13	7:09	65.26%	More
5 miles	35:48	7:10	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:34	6:56	67.20
5M	35:31	7:06	66.43
10km	44:36	7:11	66.06
10M	1:13:27	7:21	66.29
Half	1:37:29	7:26	65.57
20M	2:31:54	7:36	66.68
Mara	3:21:36	7:42	67.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry