Wed 3rd Apr 2019 at 1:00pm by hellen

Run > Marathon Pace

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Time
44:12
Miles
5.88
Min/mi
7:31
Pacing
76%
WAVA
69.04
Stride(cm)
114
Cals
540
Cadence
188
BPM
164
%MHR
95.1
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 156/171bpm 92cal 7.67/8.68mph
2) 1m - 7:30(7:30/m) 163/169bpm 91cal 8/8.35mph
3) 1m - 7:34(7:34/m) 165/172bpm 93cal 7.93/8.56mph
4) 1m - 7:23(7:23/m) 164/173bpm 88cal 8.12/8.62mph
5) 1m - 7:28(7:28/m) 168/175bpm 93cal 8.04/8.41mph
6) 0.88m - 6:29(7:23/m) 172/175bpm 83cal 8.13/8.45mph

7:49 7:30 7:34 7:23 7:28 6:29

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	139 100-160	1202	189 184-192
0.50	4:28	2:19 +23	9:15	153 136-163	1415	190 188-192
0.75	6:19	1:50	7:22	168 162-171	1237	190 188-194
1.00	8:12	1:53	7:32	165 162-168	1242	190 188-194
1.25	10:03	1:52	7:27	165 159-169	1228	188 186-190
1.50	12:39	2:35 +42	10:21	157 144-167	1624	189 188-192
1.75	14:29	1:50	7:21	165 159-168	1212	188 186-190
2.00	16:23	1:54	7:35	164 158-170	1245	189 186-192
2.25	18:17	1:55	7:39	169 164-172	1293	188 186-190
2.50	20:12	1:54	7:37	164 162-167	1250	188 186-192
2.75	22:24	2:13 +23	8:51	161 150-165	1425	186 116-192
3.00	24:19	1:55	7:38	164 153-171	1252	189 186-190
3.25	26:23	2:04 +17	8:18	165 162-172	1369	189 186-190
3.50	28:18	1:55	7:38	168 161-172	1283	188 186-190
3.75	30:22	2:04 +12	8:16	168 158-172	1388	188 184-190
4.00	33:04	2:42 +53	10:46	153 130-164	1648	188 186-190
4.25	34:58	1:55	7:39	166 162-168	1270	188 186-190
4.50	36:52	1:53	7:34	167 160-172	1263	188 186-190
4.75	38:40	1:49	7:15	169 168-171	1225	189 186-192
5.00	40:33	1:52	7:30	172 169-175	1289	189 188-192
5.25	42:21	1:48	7:11	173 171-174	1243	189 186-192
5.50	44:29	2:08 +13	8:33	169 164-173	1446	189 188-192
5.75	46:19	1:50	7:19	172 170-174	1258	189 186-192
5.88	47:19	1:00 +5	7:54	174 173-175	1374	188 176-190

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	188	5.9	44:13	7:59
Walk	0.9	116	0	26	3:15:47
Pause	5.3	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	53.11%	More
800m	3:38	7:18	56.33%	More
1km	4:31	7:17	58.89%	More
Mile	7:22	7:22	61.44%	More
5k	24:35	7:55	64.36%	More
5 miles	39:58	8:00	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	73.22
5km	21:46	7:00	72.67
5M	36:55	7:23	69.92
10km	47:00	7:34	68.76
10M	1:19:42	7:58	66.69
Half	1:47:34	8:13	64.48
20M	2:52:03	8:36	63.30
Mara	3:52:11	8:52	62.04

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