Wed 3rd Apr 2019 at 1:00pm by joint ear knee

Run > General

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Time
39:42
Miles
5.01
Min/mi
7:55
Pacing
90%
WAVA
54.34
Stride(cm)
123
Cals
571
Cadence
166
BPM
164
%MHR
84.9
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/162bpm 92cal 7.61/8.79mph
2) 1m - 8:41(8:41/m) 165/180bpm 125cal 6.9/8.35mph
3) 1m - 7:52(7:52/m) 187/204bpm 133cal 7.63/8.31mph
4) 1m - 7:28(7:28/m) 162/197bpm 104cal 8.04/8.91mph
5) 1m - 7:43(7:43/m) 171/191bpm 116cal 7.78/9.48mph
6) 0.01m - 5(7:33/m) 180/180bpm 1cal 7.95/7.95mph

7:53 8:41 7:52 7:28 7:43 5

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	121 112-134	981	168 164-176
0.50	3:57	1:56	7:43	144 130-155	1112	169 164-176
0.75	5:56	1:58	7:53	137 126-151	1079	165 160-172
1.00	7:53	1:57	7:48	153 139-162	1194	162 160-166
1.25	10:03	2:10	8:41	165 157-180	1433	163 160-172
1.50	12:15	2:12	8:49	172 156-180	1518	160 156-166
1.75	14:32	2:17	9:08	161 157-167	1471	160 158-164
2.00	16:34	2:01	8:04	161 158-164	1300	163 158-170
2.25	18:34	2:01	8:02	175 160-187	1406	165 160-172
2.50	20:42	2:08	8:31	183 179-188	1558	161 158-166
2.75	22:35	1:54	7:34	191 182-200	1446	166 162-172
3.00	24:26	1:51	7:24	199 193-204	1473	169 162-176
3.25	26:28	2:02	8:06	181 156-197	1466	165 160-178
3.50	28:22	1:54	7:36	153 146-163	1162	167 162-176
3.75	30:02	1:40	6:42	152 150-155	1018	170 162-182
4.00	31:54	1:52	7:28	155 149-160	1157	167 162-172
4.25	33:41	1:47	7:09	165 155-176	1181	172 166-184
4.50	35:37	1:55	7:42	166 156-175	1278	169 158-180
4.75	37:43	2:06	8:24	173 166-188	1453	170 160-186
5.00	39:37	1:54	7:37	184 180-191	1402	167 158-180

Heart

164/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	39:42	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.08%	More
800m	3:28	6:59	49.58%	More
1km	4:24	7:05	51.31%	More
Mile	7:11	7:11	54.19%	More
5k	23:53	7:41	55.44%	More
5 miles	39:37	7:55	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.12
5km	23:55	7:42	55.36
5M	39:37	7:55	54.29
10km	49:53	8:02	53.88
10M	1:22:36	8:16	53.76
Half	1:49:58	8:24	53.01
20M	2:52:13	8:37	53.63
Mara	3:49:17	8:45	53.71

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