Wed 3rd Apr 2019 at 12:00pm by sallykate
Swim > General
-
Time
33:46
-
Miles
0.48
-
per 100m
4:20
-
Cals
155
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:15(40:26/m) 10cal 25/rpm 1.48/1.5mph
2) 0m - 1:46(/m)
3) 0.03m - 1:14(39:31/m) 10cal 26/rpm 1.52/1.58mph
4) 0m - 39(/m)
5) 0.03m - 1:15(40:08/m) 10cal 25/rpm 1.49/1.51mph
6) 0m - 1:28(/m)
7) 0.02m - 1:08(1:12:51/m) 5cal 27/rpm 0.82/0.82mph
8) 0m - 48(/m)
9) 0.03m - 1:13(39:20/m) 10cal 26/rpm 1.53/1.62mph
10) 0m - 53(/m)
11) 0.02m - 33(35:30/m) 5cal 24/rpm 1.69/1.69mph
12) 0m - 33(/m)
13) 0.02m - 37(39:20/m) 5cal 26/rpm 1.53/1.53mph
14) 0m - 2:35(/m)
15) 0.03m - 1:13(39:25/m) 10cal 25/rpm 1.52/1.57mph
16) 0m - 46(/m)
17) 0.06m - 3:02(48:42/m) 20cal 22/rpm 1.23/1.4mph
18) 0m - 1:20(/m)
19) 0.06m - 2:39(42:35/m) 20cal 26/rpm 1.41/1.47mph
20) 0m - 46(/m)
21) 0.03m - 1:18(41:44/m) 10cal 25/rpm 1.44/1.45mph
22) 0m - 24(/m)
23) 0.02m - 42(44:53/m) 5cal 23/rpm 1.34/1.34mph
24) 0m - 21(/m)
25) 0.02m - 41(44:03/m) 5cal 25/rpm 1.36/1.36mph
26) 0m - 22(/m)
27) 0.09m - 4:13(45:14/m) 30cal 25/rpm 1.33/1.47mph
28) 0m - 5(/m)
1:15 1:46 1:14 39 1:15 1:28 1:08 48 1:13 53 33 33 37 2:35 1:13 46 3:02 1:20 2:39 46 1:18 24 42 21 41 22 4:13 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:01 |
3:01 |
48:36 |
51 46-54 |
0.12 |
5:33 |
2:32 |
40:44 |
54 46-58 |
0.19 |
8:33 |
3:00 |
48:13 |
54 54-54 |
0.25 |
11:18 |
2:45 |
44:17 |
54 50-56 |
0.31 |
13:41 |
2:24 |
38:30 |
50 48-52 |
0.37 |
16:07 |
2:25 |
38:55 |
48 48-48 |
0.43 |
18:36 |
2:30 |
40:09 |
53 50-54 |
0.50 |
21:56 |
3:20 |
53:35 |
41 26-60 |
0.56 |
24:38 |
2:42 |
43:35 |
52 50-52 |
0.62 |
27:15 |
2:36 |
41:57 |
51 46-52 |
0.68 |
30:02 |
2:47 |
44:47 |
48 46-50 |
0.75 |
32:53 |
2:51 |
45:57 |
50 46-54 |
0.77 |
33:46 |
53 |
42:01 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:43 |
39:06 |
More |
800m |
21:10 |
42:35 |
More |
1km |
26:41 |
42:57 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
16:35 |
1:06:43 |
750m |
32:42 |
1:10:10 |
1km |
44:38 |
1:11:50 |
1500m |
1:09:09 |
1:14:11 |
1 mile |
1:14:37 |
1:14:37 |
1.9km |
1:29:16 |
1:15:37 |
3km |
2:26:12 |
1:18:26 |
3.8km |
3:08:44 |
1:19:56 |
5km |
4:13:52 |
1:21:43 |
10km |
8:56:45 |
1:26:23 |
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