Wed 3rd Apr 2019 at 12:00pm by StevieB

Run > General

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Time
46:26
Miles
6.21
Min/mi
7:29
Pacing
30%
WAVA
63.98
Stride(cm)
117
Cals
845
Cadence
184
BPM
147
%MHR
85.9
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 133/149bpm 122cal 8.15/10.81mph
2) 0.17m - 1:16(7:38/m) 132/136bpm 21cal 7.87/8.41mph
3) 0.32m - 2:30(7:52/m) 144/161bpm 45cal 7.62/10mph
4) 0.32m - 2:30(7:51/m) 146/154bpm 45cal 7.64/9.79mph
5) 0.32m - 2:30(7:49/m) 153/158bpm 48cal 7.68/10.27mph
6) 0.32m - 2:30(7:50/m) 160/166bpm 51cal 7.66/10.87mph
7) 0.32m - 2:30(7:49/m) 156/163bpm 49cal 7.68/10.65mph
8) 0.49m - 4:01(8:11/m) 156/164bpm 79cal 7.33/10.73mph
9) 0.32m - 2:30(7:43/m) 146/156bpm 45cal 7.77/11.19mph
10) 0.33m - 2:30(7:34/m) 144/151bpm 44cal 7.93/10.08mph
11) 0.33m - 2:30(7:34/m) 143/148bpm 43cal 7.94/10.67mph
12) 0.33m - 2:32(7:38/m) 146/152bpm 44cal 7.87/11.04mph
13) 0.24m - 1:37(6:44/m) 148/152bpm 29cal 8.91/10.27mph
14) 1m - 6:50(6:50/m) 152/162bpm 126cal 8.78/9.87mph
15) 0.41m - 2:49(6:55/m) 155/161bpm 54cal 8.67/9.23mph

7:22 1:16 2:30 2:30 2:30 2:30 2:30 4:01 2:30 2:30 2:30 2:32 1:37 6:50 2:49

Pace

14%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	127 100-138	950	182 174-186
0.50	3:54	2:01	8:05	127 120-134	1027	182 172-188
0.75	5:33	1:40	6:40	136 124-148	906	181 180-184
1.00	7:21	1:47	7:10	138 134-147	989	183 180-186
1.25	11:57	4:36 +2:48	18:25	130 122-136	2394	187 178-198
1.50	14:05	2:08	8:31	149 129-160	1270	181 154-198
1.75	15:46	1:41	6:45	145 140-153	979	184 172-194
2.00	17:45	1:59	7:55	152 147-158	1204	181 84-200
2.25	19:44	1:59	7:56	154 146-163	1221	187 172-202
2.50	21:49	2:05	8:20	161 153-165	1342	184 174-202
2.75	23:34	1:45	7:02	156 146-163	1096	183 174-198
3.00	25:30	1:55	7:42	154 144-161	1185	184 84-202
3.25	28:48	3:18 +1:01	13:13	157 149-164	2074	180 176-190
3.50	30:37	1:49	7:16	149 140-157	1082	188 170-202
3.75	32:37	2:00	8:01	141 132-148	1130	189 174-204
4.00	34:33	1:56	7:44	144 135-151	1114	187 176-202
4.25	36:34	2:01	8:04	143 132-147	1153	183 178-206
4.50	38:13	1:39	6:34	145 129-151	953	190 176-204
4.75	40:10	1:57	7:49	148 142-152	1156	190 176-202
5.00	44:10	4:00 +2:17	16:00	142 112-153	2273	179 92-194
5.25	46:01	1:51	7:25	155 149-161	1148	180 172-184
5.50	47:34	1:33	6:13	158 150-162	982	181 174-188
5.75	49:19	1:44	6:57	152 148-157	1058	184 182-188
6.00	51:03	1:45	6:58	153 148-161	1067	186 178-194
6.21	52:33	1:30	6:58	156 152-159	1087	187 184-192

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	184	6.2	46:41	7:58
Walk	5.0	86	0	2:46	6:43:52
Still	0.5	-	-	17	-
Pause	5.1	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.12%	More
800m	3:13	6:29	60.15%	More
1km	4:08	6:39	61.17%	More
Mile	6:44	6:44	63.80%	More
5k	24:53	8:00	58.72%	More
5 miles	40:42	8:08	58.44%	More
10k	52:32	8:27	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	22:17	7:10	65.56
5M	36:54	7:23	64.47
10km	46:28	7:29	63.94
10M	1:16:56	7:42	63.83
Half	1:42:26	7:49	62.95
20M	2:40:25	8:01	63.69
Mara	3:33:35	8:09	63.79

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