Wed 3rd Apr 2019 at 12:00pm by Ed

Run > General

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Time
54:24
Miles
6.25
Min/mi
8:42
Pacing
25%
WAVA
48.86
Stride(cm)
103
Cals
800
Cadence
180
BPM
156
%MHR
91.1
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139/157bpm 114cal 6.58/7.53mph
2) 1m - 8:31(8:31/m) 154/164bpm 125cal 7.05/7.72mph
3) 1m - 8:25(8:25/m) 163/172bpm 132cal 7.13/8.25mph
4) 1m - 8:07(8:07/m) 164/169bpm 127cal 7.39/7.85mph
5) 1m - 8:33(8:33/m) 161/169bpm 129cal 7.01/7.66mph
6) 1m - 8:54(8:54/m) 160/167bpm 132cal 6.74/7.83mph
7) 0.25m - 2:46(11:06/m) 163/167bpm 41cal 5.41/6.78mph

9:07 8:31 8:25 8:07 8:33 8:54 2:46

Pace

10%

23%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	131 109-144	1235	177 116-184
0.50	5:27	3:06 +37	12:24	138 124-149	1712	181 174-186
0.75	7:30	2:02	8:10	147 143-151	1200	180 174-184
1.00	13:56	6:26 +4:14	25:43	138 113-157	3549	181 178-182
1.25	16:04	2:08	8:32	156 151-159	1332	180 178-184
1.50	18:15	2:11	8:44	154 150-158	1344	180 176-182
1.75	20:23	2:08	8:32	156 150-161	1331	181 178-184
2.00	23:31	3:08 +1:03	12:33	151 120-163	1896	183 180-188
2.25	26:42	3:11 +55	12:43	156 135-170	1983	183 178-188
2.50	28:45	2:03	8:14	166 162-171	1366	180 178-182
2.75	30:45	2:00	7:59	168 164-169	1341	179 176-182
3.00	32:50	2:06	8:23	164 158-170	1374	179 176-184
3.25	34:52	2:01	8:06	166 161-167	1344	180 178-184
3.50	36:58	2:06	8:25	162 157-166	1364	179 176-184
3.75	38:58	2:00	7:59	164 161-168	1311	180 178-184
4.00	40:58	2:00	7:59	164 161-168	1310	180 178-182
4.25	43:05	2:07	8:28	165 162-169	1398	180 178-182
4.50	45:12	2:07	8:30	163 159-167	1385	180 176-182
4.75	48:11	2:58 +47	11:53	155 143-165	1843	181 178-186
5.00	50:17	2:07	8:27	160 156-164	1351	180 176-188
5.25	52:27	2:09	8:37	161 155-165	1387	180 178-182
5.50	54:39	2:12	8:49	163 154-166	1437	179 176-182
5.75	57:03	2:25	9:39	161 155-166	1553	179 168-184
6.00	59:28	2:25 +17	9:40	158 147-163	1526	181 178-184
6.25	1:02:15	2:47	11:09	163 160-166	1817	181 178-182

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	180	6.2	55:08	9:57
Walk	0.0	116	0	1	16:03
Still	0.0	-	-	1	-
Pause	10.2	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	38.90%	More
800m	3:57	7:57	42.60%	More
1km	5:00	8:03	44.05%	More
Mile	8:06	8:06	46.77%	More
5k	26:40	8:35	48.24%	More
5 miles	45:16	9:03	46.56%	More
10k	1:01:43	9:56	42.80%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	25:02	8:03
5M	42:28	8:30
10km	54:03	8:42
10M	1:31:40	9:10
Half	2:03:42	9:27
20M	3:17:50	9:54
Mara	4:26:59	10:11

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