Wed 3rd Apr 2019 at 12:00pm by KelP

Run > General

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Time
45:01
Miles
5.25
Min/mi
8:34
Pacing
84%
WAVA
56.77
Stride(cm)
106
Cals
501
Cadence
177
BPM
146
%MHR
85.5
B/mi
1254
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:57(5:34/km) 138/149bpm 96cal 10.78/12.36kmph
2) 1.61km - 8:56(5:33/km) 146/152bpm 99cal 10.8/11.96kmph
3) 1.61km - 8:28(5:16/km) 148/154bpm 93cal 11.39/13.4kmph
4) 1.61km - 8:26(5:14/km) 150/155bpm 95cal 11.46/12.36kmph
5) 1.61km - 8:15(5:08/km) 153/159bpm 95cal 11.7/12.9kmph
6) 0.4km - 1:59(4:55/km) 158/159bpm 23cal 12.2/12.83kmph

8:57 8:56 8:28 8:26 8:15 1:59

Pin Map

0mi in 0

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	122 82-137	1076	180 176-186	3/2
0.50	4:29	2:16	9:05	138 135-141	1255	178 176-182	4/2
0.75	6:42	2:13	8:52	142 136-148	1258	176 172-178	1/2
1.00	8:56	2:15	8:59	146 145-149	1312	178 176-180	2/1
1.25	11:33	2:37 +23	10:27	143 118-152	1495	178 174-186	2/0
1.50	13:45	2:11	8:45	148 142-152	1296	177 174-182	3/2
1.75	16:08	2:23	9:32	146 142-148	1392	176 172-180	1/1
2.00	18:23	2:16 +8	9:03	147 142-151	1331	177 174-186	5/0
2.25	21:08	2:45 +32	10:59	143 113-153	1571	178 170-188	1/3
2.50	23:14	2:06	8:24	150 140-153	1259	176 172-180	1/2
2.75	25:15	2:00	8:02	147 143-152	1180	176 172-178	2/8
3.00	27:24	2:09	8:37	149 145-152	1283	175 174-176	1/3
3.25	29:33	2:09	8:36	149 148-152	1283	174 172-176	4/1
3.50	31:41	2:08	8:33	150 148-152	1282	174 170-176	4/3
3.75	33:47	2:06	8:23	149 146-152	1249	174 172-178	1/3
4.00	35:50	2:03	8:11	152 149-155	1245	176 174-178	1/2
4.25	38:05	2:16 +9	9:03	151 148-153	1366	177 174-180	2/1
4.50	40:08	2:02	8:09	156 152-159	1271	176 174-178	3/2
4.75	42:15	2:08	8:30	151 147-154	1284	175 162-182	0/2
5.00	44:14	1:59	7:55	154 151-157	1218	177 172-182	2/2
5.25	46:13	1:59	7:58	158 156-159	1258	178 174-186	1/2

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 45:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	5.2	45:00	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.90%	More
800m	3:54	7:51	48.42%	More
1km	4:59	8:01	49.59%	More
Mile	8:02	8:02	53.21%	More
5k	26:29	8:31	56.36%	More
5 miles	43:58	8:48	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.00
5km	25:49	8:19	57.81
5M	42:45	8:33	56.84
10km	53:49	8:40	56.48
10M	1:29:08	8:55	56.03
Half	1:58:40	9:04	54.90
20M	3:05:49	9:17	55.04
Mara	4:07:24	9:27	54.69

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