Wed 3rd Apr 2019 at 12:00pm by miefd

Run > Hill Work

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Time
44:18
Miles
6.28
Min/mi
7:03
Pacing
82%
WAVA
63.56
Stride(cm)
135
Cals
474
Cadence
170
BPM
136
%MHR
79.6
B/mi
961
Asc(m)
211
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 139/153bpm 87cal 9.19/11.19mph
2) 1m - 8:33(8:33/m) 139/166bpm 107cal 7.02/9.29mph
3) 1m - 6:36(6:36/m) 136/144bpm 73cal 9.08/10.75mph
4) 1m - 6:22(6:22/m) 138/145bpm 71cal 9.43/10.08mph
5) 1m - 6:47(6:47/m) 135/143bpm 65cal 8.84/9.23mph
6) 1m - 7:26(7:26/m) 129/137bpm 56cal 8.08/9.85mph
7) 0.28m - 2:02(7:19/m) 130/133bpm 15cal 8.2/9.62mph

6:32 8:33 6:36 6:22 6:47 7:26 2:02

Pace

10%

19%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:50	138 117-153	804	167 158-172	1/8
0.50	3:06	1:38	6:33	141 139-143	924	169 168-174	5/0
0.75	4:50	1:44	6:55	141 138-146	976	172 168-174	10/0
1.00	6:32	1:42	6:48	135 131-142	918	172 170-174	8/0
1.25	8:20	1:49	7:15	139 136-143	1007	171 162-176	13/5
1.50	10:53	2:33	10:11	139 135-145	1416	170 168-172	40/0
1.75	13:08	2:15	9:00	145 135-164	1306	171 168-174	28/0
2.00	15:05	1:57	7:49	136 130-140	1063	172 170-174	17/1
2.25	16:52	1:46	7:06	138 134-142	980	171 168-174	8/5
2.50	18:18	1:26	5:43	138 132-141	790	167 164-170	0/32
2.75	19:42	1:24	5:36	135 122-143	755	166 162-170	0/45
3.00	21:39	1:58	7:52	135 125-139	1061	164 130-172	1/11
3.25	23:14	1:35	6:18	138 131-142	870	169 166-172	2/8
3.50	24:49	1:35	6:20	139 135-143	881	169 168-170	2/13
3.75	26:27	1:38	6:33	140 134-145	916	170 168-172	3/7
4.00	28:04	1:36	6:25	137 135-139	879	171 166-174	8/12
4.25	29:42	1:39	6:35	138 133-143	909	172 168-176	1/12
4.50	31:28	1:45	7:01	134 130-137	940	171 170-174	8/5
4.75	33:10	1:42	6:50	136 133-139	929	171 170-174	2/4
5.00	34:51	1:41	6:42	133 129-135	892	170 168-172	1/4
5.25	36:32	1:41	6:44	130 126-136	876	171 170-174	3/5
5.50	38:19	1:47	7:09	129 126-130	923	168 164-172	12/18
5.75	40:30	2:11	8:43	128 126-130	1116	170 166-172	15/1
6.00	42:16	1:46	7:05	128 123-133	907	170 166-172	2/3
6.25	44:07	1:51	7:24	130 127-133	961	171 168-172	6/2
6.28	44:18	11	7:09	129 128-129	923	171 170-172	2/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 156m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
110 7.2%	8:42
30 3.5%	8:08
27 1.7%	6:31
See your biggest climbs

Cadence

170 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	6.2	43:34	7:00
Walk	1.7	144	0	44	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	56.31%	More
800m	2:48	5:38	64.53%	More
1km	3:33	5:42	66.59%	More
Mile	6:18	6:18	64.18%	More
5k	20:17	6:32	67.70%	More
5 miles	34:50	6:58	64.03%	More
10k	43:51	7:03	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	21:01	6:46	65.35
5M	34:47	6:57	64.14
10km	43:48	7:03	63.54
10M	1:12:32	7:15	63.34
Half	1:36:35	7:22	62.41
20M	2:31:14	7:34	63.15
Mara	3:21:21	7:41	63.25

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