Wed 3rd Apr 2019 at 12:00pm by Binks

Run > General

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Time
52:49
Miles
6.77
Min/mi
7:48
Pacing
30%
WAVA
56.37
Stride(cm)
115
Cals
749
Cadence
180
BPM
148
%MHR
90.6
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 146/186bpm 112cal 8.04/0mph
2) 1m - 7:07(7:07/m) 167/188bpm 124cal 8.42/0mph
3) 1m - 7:35(7:35/m) 140/150bpm 101cal 7.91/0mph
4) 1m - 7:55(7:55/m) 148/164bpm 116cal 7.58/0mph
5) 1m - 7:49(7:49/m) 138/163bpm 89cal 7.67/0mph
6) 1m - 8:34(8:34/m) 152/166bpm 131cal 7/0mph
7) 0.77m - 6:21(8:15/m) 142/154bpm 76cal 7.27/0mph

7:28 7:07 7:35 7:55 7:49 8:34 6:21

Pin Map

0mi in 0

Pace

21%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	119 88-130	894	179 168-184
0.50	3:47	1:54	7:37	129 126-135	982	180 162-184
0.75	5:37	1:50	7:19	157 128-186	1149	181 178-188
1.00	7:28	1:51	7:25	180 176-185	1335	181 178-184
1.25	9:15	1:47	7:07	179 175-184	1274	180 170-190
1.50	11:03	1:48	7:12	176 153-188	1267	181 178-184
1.75	12:48	1:45	7:01	171 154-180	1199	179 172-182
2.00	14:35	1:48	7:10	142 129-178	1018	181 180-186
2.25	16:26	1:51	7:24	140 137-148	1037	181 178-186
2.50	18:23	1:57	7:47	137 133-140	1067	181 178-186
2.75	20:15	1:51	7:25	140 136-143	1039	181 178-186
3.00	22:11	1:56	7:44	142 137-150	1098	181 178-184
3.25	24:04	1:53	7:32	147 136-158	1107	181 178-186
3.50	25:59	1:55	7:40	148 140-157	1135	181 176-186
3.75	27:57	1:59	7:54	146 141-151	1154	181 178-184
4.00	30:06	2:08	8:33	150 140-164	1284	180 176-182
4.25	34:02	3:57	15:46	139 106-162	2192	179 176-190
4.50	35:55	1:53	7:33	136 110-147	1027	181 178-186
4.75	37:51	1:56	7:43	144 140-151	1110	181 178-186
5.00	43:32	5:41	22:45	134 101-151	3048	180 176-184
5.25	45:35	2:03	8:12	147 141-152	1207	180 174-184
5.50	47:49	2:13	8:54	156 146-166	1387	176 152-182
5.75	49:58	2:09	8:36	152 149-158	1308	178 172-184
6.00	52:08	2:10	8:38	153 143-162	1322	178 172-182
6.25	54:07	1:59	7:58	147 141-154	1170	178 170-182
6.50	56:14	2:07	8:26	142 137-147	1199	178 176-182
6.75	58:21	2:07	8:29	138 133-143	1171	177 172-180
6.77	58:27	6	6:35	137 134-138	903	176 176-176

Heart

148/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.8	58:27	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.31%	More
800m	3:30	7:02	50.16%	More
1km	4:20	6:59	52.97%	More
Mile	7:06	7:06	55.61%	More
5k	22:58	7:24	58.48%	More
5 miles	43:33	8:43	50.05%	More
10k	53:49	8:40	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.96
5km	21:16	6:51	63.16
5M	37:04	7:25	58.82
10km	47:47	7:41	56.93
10M	1:23:19	8:20	53.90
Half	1:54:13	8:43	51.60
20M	3:07:15	9:22	49.87
Mara	4:16:42	9:48	48.51

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