Wed 3rd Apr 2019 at 12:00pm by markgall

Run > General

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Time
1:32
Miles
0.17
Min/mi
9:01
WAVA
36.35
Stride(cm)
107
Cals
20
Cadence
171
BPM
142
%MHR
82.8
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:32(8:52/m) 143/151bpm 20cal 6.77/7.81mph

1:32

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	134 127-146	1096	172 170-174
0.13	1:03	33	8:44	149 148-151	1301	171 170-172
0.17	1:32	29	10:06	148 147-149	1496	169 166-172

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.2	1:32	8:54
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.13
5km	33:22	10:44	43.10
5M	55:15	11:03	42.36
10km	1:09:33	11:12	42.01
10M	1:55:11	11:31	41.91
Half	2:33:21	11:42	41.33
20M	4:00:08	12:00	41.82
Mara	5:19:43	12:12	41.88

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