Wed 3rd Apr 2019 at 12:00pm by markgall

Run > General

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Time
23:44
Miles
3.08
Min/mi
7:42
Pacing
35%
WAVA
60.08
Stride(cm)
121
Cals
286
Cadence
172
BPM
142
%MHR
83
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 1:35(4:58/m) 149/160bpm 21cal 12.08/13.05mph
2) 0.08m - 1:32(19:16/m) 152/170bpm 22cal 3.11/12.08mph
3) 0.31m - 1:36(5:07/m) 151/158bpm 22cal 11.72/12.84mph
4) 0.08m - 1:38(19:10/m) 148/159bpm 22cal 3.13/11.67mph
5) 0.31m - 1:38(5:13/m) 147/155bpm 22cal 11.52/12.46mph
6) 0.08m - 1:32(20:15/m) 142/160bpm 19cal 2.96/11.5mph
7) 0.31m - 1:38(5:14/m) 143/153bpm 21cal 11.48/12.56mph
8) 0.08m - 1:31(19:06/m) 135/149bpm 16cal 3.14/11.46mph
9) 0.31m - 1:38(5:10/m) 133/143bpm 17cal 11.62/12.61mph
10) 0.07m - 1:32(21:17/m) 137/144bpm 18cal 2.82/11.44mph
11) 0.31m - 1:37(5:13/m) 138/148bpm 18cal 11.49/12.06mph
12) 0.09m - 1:32(16:22/m) 133/147bpm 15cal 3.67/11.69mph
13) 0.31m - 1:38(5:14/m) 135/150bpm 17cal 11.47/12.38mph
14) 0.08m - 1:29(18:54/m) 140/148bpm 18cal 3.18/11.5mph
15) 0.31m - 1:36(5:07/m) 140/147bpm 18cal 11.73/12.56mph
16) 0.01m - 3(3:38/m) 141/141bpm 16.54/12.65mph

1:35 1:32 1:36 1:38 1:38 1:32 1:38 1:31 1:38 1:32 1:37 1:32 1:38 1:29 1:36 3

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:52	142 131-153	690	189 94-206
0.25	1:14	38	5:02	153 149-158	770	200 198-206
0.38	2:40	1:26	11:29	157 144-170	1804	142 94-198
0.50	3:37	56	7:30	141 131-154	1058	178 114-200
0.63	4:16	39	5:15	156 154-158	818	198 196-200
0.75	5:22	1:06	8:48	156 152-158	1372	173 104-198
0.88	6:42	1:20	10:44	140 134-152	1502	145 108-200
1.00	7:24	42	5:33	148 142-154	822	198 198-198
1.13	8:27	1:03 +14	8:22	153 149-160	1279	185 106-198
1.25	10:03	1:36	12:47	133 121-154	1700	140 108-196
1.38	10:43	41	5:24	148 134-153	799	193 192-194
1.50	11:23	39	5:15	148 146-152	778	194 192-196
1.63	13:27	2:04 +24	16:36	132 118-148	2191	127 92-198
1.75	14:10	43	5:43	133 123-138	760	197 194-198
1.88	14:49	39	5:15	137 134-141	720	193 188-198
2.00	16:48	1:58 +14	15:48	135 119-144	2133	130 86-194
2.13	17:31	43	5:43	134 120-144	766	194 192-198
2.25	18:10	39	5:15	145 142-148	761	197 196-198
2.38	20:18	2:08 +27	17:03	133 117-147	2267	118 86-198
2.50	20:59	41	5:31	129 117-136	712	197 196-200
2.63	21:39	40	5:21	141 134-149	754	196 194-200
2.75	23:26	1:46 +15	14:11	144 133-150	2043	139 92-198
2.88	24:18	52	6:55	136 124-145	940	187 112-210
3.00	24:56	38	5:06	142 136-147	723	196 194-198
3.08	25:20	24	4:51	139 138-141	674	199 188-206

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	196	2.6	13:47	5:44
Walk	37.9	110	0.4	10:06	22:30
Still	0.5	-	-	8	-
Pause	4.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	67.49%	More
800m	3:34	7:11	53.34%	More
1km	4:13	6:48	58.81%	More
Mile	7:22	7:22	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:57	7:43	60.04
5M	39:40	7:56	59.00
10km	49:56	8:02	58.51
10M	1:22:42	8:16	58.38
Half	1:50:06	8:24	57.56
20M	2:52:25	8:37	58.24
Mara	3:49:34	8:46	58.33

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