Wed 3rd Apr 2019 at 12:00pm by markgall
Run > General
-
Time
4:38
-
Miles
0.63
-
Min/mi
7:21
-
WAVA
54.22
-
Stride(cm)
122
-
Cals
62
-
Cadence
178
-
BPM
140
-
%MHR
81.9
-
B/mi
1031
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:37(7:26/m) 142/151bpm 62cal 8.08/8.39mph
2) 0m - 1(5:34/m) 135/135bpm 10.77/8.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:28 |
122 104-136 |
1034 |
164 120-178 |
0.13 |
59 |
27 |
7:19 |
142 135-146 |
1039 |
180 178-182 |
0.19 |
1:26 |
26 |
7:04 |
146 144-148 |
1032 |
180 180-180 |
0.25 |
1:53 |
27 |
7:16 |
149 148-151 |
1083 |
181 180-184 |
0.31 |
2:20 |
27 |
7:12 |
149 148-151 |
1072 |
183 182-184 |
0.38 |
2:47 |
27 |
7:16 |
149 146-150 |
1083 |
181 180-184 |
0.44 |
3:14 |
27 |
7:09 |
144 143-145 |
1030 |
179 178-180 |
0.50 |
3:42 |
28 |
7:29 |
141 135-147 |
1055 |
181 180-182 |
0.56 |
4:10 |
28 |
7:22 |
139 138-141 |
1023 |
183 182-184 |
0.62 |
4:38 |
28 |
7:37 |
139 135-143 |
1059 |
181 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.65% |
More |
800m |
3:36 |
7:15 |
52.89% |
More |
1km |
4:37 |
7:25 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.86 |
5km |
25:09 |
8:06 |
57.18 |
5M |
41:38 |
8:20 |
56.21 |
10km |
52:26 |
8:26 |
55.72 |
10M |
1:26:49 |
8:41 |
55.61 |
Half |
1:55:35 |
8:49 |
54.83 |
20M |
3:01:00 |
9:03 |
55.48 |
Mara |
4:00:59 |
9:12 |
55.57 |
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