Wed 3rd Apr 2019 at 12:00pm by markgall

Run > General

  • Time
    4:38
  • Miles
    0.63
  • Min/mi
    7:21
  • WAVA
    54.22
  • Stride(cm)
    122
  • Cals
    62
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1031
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 142/151bpm 62cal 8.08/8.39mph
2) 0m - 1(5:34/m) 135/135bpm 10.77/8.01mph
4:37 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:28 122 104-136 1034 164 120-178
0.13 59 27 7:19 142 135-146 1039 180 178-182
0.19 1:26 26 7:04 146 144-148 1032 180 180-180
0.25 1:53 27 7:16 149 148-151 1083 181 180-184
0.31 2:20 27 7:12 149 148-151 1072 183 182-184
0.38 2:47 27 7:16 149 146-150 1083 181 180-184
0.44 3:14 27 7:09 144 143-145 1030 179 178-180
0.50 3:42 28 7:29 141 135-147 1055 181 180-182
0.56 4:10 28 7:22 139 138-141 1023 183 182-184
0.62 4:38 28 7:37 139 135-143 1059 181 178-186

Heart

140/151max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 122cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.65% More
800m 3:36 7:15 52.89% More
1km 4:37 7:25 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 55.86
5km 25:09 8:06 57.18
5M 41:38 8:20 56.21
10km 52:26 8:26 55.72
10M 1:26:49 8:41 55.61
Half 1:55:35 8:49 54.83
20M 3:01:00 9:03 55.48
Mara 4:00:59 9:12 55.57
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