Wed 3rd Apr 2019 at 11:00am by Dick!

Run > General

Follow User
0 👍

Time
57:01
Miles
5.87
Min/mi
9:43
Pacing
66%
WAVA
51.35
Stride(cm)
93
Cals
718
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 122cal 6.64/7.78mph
2) 1m - 9:59(9:59/m) 122cal 6.01/7.14mph
3) 1m - 9:55(9:55/m) 123cal 6.05/7.87mph
4) 1m - 9:25(9:25/m) 123cal 6.38/7.83mph
5) 1m - 9:46(9:46/m) 123cal 6.14/7.24mph
6) 0.87m - 8:53(10:13/m) 105cal 5.87/7.56mph

9:02 9:59 9:55 9:25 9:46 8:53

Pin Map

0mi in 0

Pace

14%

12%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30 +2	9:58	175 122-186
0.50	4:47	2:18	9:12	179 158-186
0.75	6:50	2:02	8:09	189 186-190
1.00	9:04	2:14	8:56	189 176-196
1.25	11:38	2:34	10:18	181 122-192
1.50	14:18	2:39	10:38	180 170-184
1.75	16:47	2:29	9:58	178 92-184
2.00	19:17	2:30 +14	10:00	183 178-190
2.25	21:33	2:16	9:03	185 180-188
2.50	24:31	2:58 +30	11:51	177 122-188
2.75	28:09	3:38 +46	14:34	166 108-184
3.00	30:29	2:20	9:19	182 168-192
3.25	32:59	2:30	10:00	176 122-188
3.50	35:35	2:36 +20	10:25	178 122-190
3.75	39:37	4:02 +1:45	16:06	181 174-186
4.00	41:59	2:23	9:30	183 176-188
4.25	44:30	2:30	10:01	173 122-188
4.50	47:11	2:41	10:44	163 128-184
4.75	49:19	2:09	8:36	186 180-188
5.00	51:52	2:33 +6	10:11	186 174-192
5.25	54:08	2:16	9:05	190 186-194
5.50	57:13	3:04	12:18	161 122-192
5.75	59:56	2:44 +12	10:55	178 122-190
5.87	1:00:58	1:02	8:35	187 180-194

Cadence

178 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	182	5.6	52:53	9:48
Walk	9.2	122	0.2	5:51	23:27
Still	0.0	-	-	1	-
Pause	3.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.29%	More
800m	4:05	8:14	49.44%	More
1km	5:19	8:33	49.56%	More
Mile	8:48	8:48	50.81%	More
5k	31:22	10:06	48.51%	More
5 miles	51:30	10:18	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.16
5km	29:03	9:21	52.37
5M	48:06	9:37	51.60
10km	1:00:34	9:45	51.21
10M	1:40:17	10:02	51.17
Half	2:13:31	10:12	50.49
20M	3:29:06	10:27	51.09
Mara	4:38:23	10:38	51.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry