Wed 3rd Apr 2019 at 11:00am by icemaiden

Run > General

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Time
54:14
Miles
4.72
Min/mi
11:29
Pacing
84%
WAVA
48.88
Stride(cm)
80
Cals
496
Cadence
175
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 107cal 5.28/0mph
2) 1m - 10:48(10:48/m) 107cal 5.55/0mph
3) 1m - 11:25(11:25/m) 104cal 5.26/0mph
4) 1m - 11:42(11:42/m) 105cal 5.13/0mph
5) 0.72m - 8:57(12:31/m) 73cal 4.79/0mph

11:22 10:48 11:25 11:42 8:57

Pace

17%

14%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:46	179 176-182	6/5
0.50	5:47	2:50	11:20	177 168-182	11/1
0.75	8:36	2:49	11:17	178 172-182	9/6
1.00	11:22	2:46	11:05	178 176-180	5/4
1.25	14:00	2:38	10:32	178 168-182	1/5
1.50	16:39	2:38	10:34	182 178-184	3/4
1.75	19:31	2:53	11:30	171 112-186	3/5
2.00	22:10	2:39	10:36	178 116-188	11/5
2.25	25:10	2:59	11:58	168 116-184	2/6
2.50	27:58	2:48	11:12	179 172-184	5/6
2.75	30:40	2:43	10:51	180 170-184	5/5
3.00	33:35	2:55	11:39	180 176-184	9/13
3.25	36:30	2:55	11:39	174 116-184	8/6
3.50	39:20	2:50	11:19	175 116-184	4/5
3.75	42:26	3:07	12:26	162 114-184	6/2
4.00	45:18	2:51	11:25	172 116-186	2/7
4.25	48:04	2:46	11:06	177 116-186	2/5
4.50	51:48	3:44	14:55	165 116-186	6/4
4.71	54:13	2:25	11:22	183 176-188	3/5

Elevation

Asc 101m, Range 18m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	11:38
11 2.6%	11:35
See your biggest climbs

Cadence

175 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	179	4.5	49:39	11:09
Walk	7.3	116	0.3	3:59	15:22
Still	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.95%	More
800m	5:14	10:32	42.55%	More
1km	6:36	10:37	43.97%	More
Mile	10:45	10:45	45.89%	More
5k	34:40	11:10	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	48.13
5km	34:37	11:09	49.79
5M	57:42	11:32	48.80
10km	1:12:51	11:43	48.42
10M	2:01:24	12:08	47.94
Half	2:42:13	12:23	46.89
20M	4:15:28	12:46	46.92
Mara	5:41:22	13:02	46.56

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