Wed 3rd Apr 2019 at 8:00pm by chicke80

Run > Warm Down

Follow User
0 👍

Time
7:06
Miles
0.79
Min/mi
8:59
Pacing
40%
WAVA
42.68
Stride(cm)
91
Cals
73
Cadence
196
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 58cal 10.5/12.46kmph
2) 0.27km - 1:23(5:14/km) 15cal 11.48/13.17kmph

5:43 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	191 186-194	0/0
0.13	1:13	35	9:26	195 194-198	0/0
0.19	1:47	34	9:12	196 194-198	0/0
0.25	2:20	32	8:33	201 200-202	0/0
0.31	2:51	32	8:29	201 200-202	0/0
0.38	3:23	32	8:24	200 198-202	0/0
0.44	4:20	57 +24	15:13	183 116-200	0/0
0.50	6:39	2:19 +1:54	36:59	201 194-210	1/1
0.56	7:26	47	12:37	211 208-212	0/0
0.63	8:01	35	9:14	194 190-202	0/3
0.69	8:32	31	8:20	202 196-204	0/7
0.75	9:47	1:15 +52	20:01	209 200-216	0/0
0.79	10:15	28	12:55	203 202-204	1/0

Elevation

Asc 4m, Range 12m, Flat prediction 7:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	199	0.8	6:45	9:46
Walk	23.6	116	0	2:38	7:27:29
Pause	7.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.64%	More
800m	4:34	9:11	38.43%	More
1km	5:43	9:11	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	43.12
5km	31:28	10:08	42.69
5M	52:47	10:33	41.30
10km	1:06:52	10:46	40.68
10M	1:52:10	11:13	40.04
Half	2:30:27	11:29	39.17
20M	3:58:19	11:55	39.19
Mara	5:19:39	12:12	38.96

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry