Wed 3rd Apr 2019 at 1:00pm by Lisrun
Run > General
-
Time
10:09
-
Miles
0.36
-
Min/mi
28:12
-
WAVA
14.93
-
Stride(cm)
53
-
Cals
39
-
Cadence
107
-
BPM
81
-
%MHR
49
-
B/mi
2296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 10:09(28:24/m) 84/97bpm 39cal 2.11/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 |
24:36 |
83 54-97 |
2042 |
106 98-122 |
0.13 |
2:22 |
50 |
13:16 |
96 95-97 |
1273 |
103 100-104 |
0.19 |
3:10 |
48 |
12:48 |
96 94-96 |
1229 |
106 104-106 |
0.25 |
4:25 |
1:15 |
20:00 |
96 95-96 |
1921 |
110 104-122 |
0.31 |
5:57 |
1:32 |
24:32 |
76 55-96 |
1865 |
108 104-112 |
0.36 |
10:09 |
4:12 |
1:35:21 |
70 52-89 |
6675 |
117 102-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:12 |
16:53 |
22.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:59 |
29:59 |
16.52 |
5km |
1:39:41 |
32:05 |
16.95 |
5M |
2:45:05 |
33:01 |
16.78 |
10km |
3:27:51 |
33:27 |
16.69 |
10M |
5:44:11 |
34:25 |
16.72 |
Half |
7:38:14 |
34:59 |
16.52 |
20M |
11:57:35 |
35:53 |
16.72 |
Mara |
15:55:24 |
36:28 |
16.74 |
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