Wed 3rd Apr 2019 at 1:00pm by Lisrun

Run > General

  • Time
    10:09
  • Miles
    0.36
  • Min/mi
    28:12
  • WAVA
    14.93
  • Stride(cm)
    53
  • Cals
    39
  • Cadence
    107
  • BPM
    81
  • %MHR
    49
  • B/mi
    2296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 10:09(28:24/m) 84/97bpm 39cal 2.11/4.66mph
10:09

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:36 83 54-97 2042 106 98-122
0.13 2:22 50 13:16 96 95-97 1273 103 100-104
0.19 3:10 48 12:48 96 94-96 1229 106 104-106
0.25 4:25 1:15 20:00 96 95-96 1921 110 104-122
0.31 5:57 1:32 24:32 76 55-96 1865 108 104-112
0.36 10:09 4:12 1:35:21 70 52-89 6675 117 102-122

Heart

81/97max
  • Show Beats/Mile

Cadence

107 (122 max) Stride Length: 53cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:12 16:53 22.33% More

Predictions

Dist Time Per Mile WAVA
1M 29:59 29:59 16.52
5km 1:39:41 32:05 16.95
5M 2:45:05 33:01 16.78
10km 3:27:51 33:27 16.69
10M 5:44:11 34:25 16.72
Half 7:38:14 34:59 16.52
20M 11:57:35 35:53 16.72
Mara 15:55:24 36:28 16.74
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