Wed 3rd Apr 2019 at 10:00am by TwirlyTutuBoy

Run > General

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Time
1:56:38
Miles
10.32
Min/mi
11:18
Pacing
91%
WAVA
41.36
Stride(cm)
82
Cals
1519
Cadence
173
BPM
154
%MHR
80.5
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 113/138bpm 103cal 5.14/5.72mph
2) 1m - 12:04(12:04/m) 142/158bpm 146cal 4.97/5.49mph
3) 1m - 11:52(11:52/m) 152/161bpm 153cal 5.06/5.72mph
4) 1m - 11:42(11:42/m) 157/165bpm 160cal 5.13/5.72mph
5) 1m - 11:35(11:35/m) 163/169bpm 170cal 5.18/5.7mph
6) 1m - 11:11(11:11/m) 164/170bpm 161cal 5.37/5.74mph
7) 1m - 11:23(11:23/m) 164/169bpm 160cal 5.27/5.61mph
8) 1m - 10:54(10:54/m) 162/171bpm 142cal 5.5/5.78mph
9) 1m - 11:01(11:01/m) 164/171bpm 141cal 5.45/6.32mph
10) 1m - 10:21(10:21/m) 166/170bpm 139cal 5.8/6.07mph
11) 0.32m - 2:55(9:16/m) 172/177bpm 44cal 6.47/9.66mph

11:41 12:04 11:52 11:42 11:35 11:11 11:23 10:54 11:01 10:21 2:55

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:52	5:52	11:44	118 93-138	1384	182 90-188
1.00	11:40	5:49	11:37	110 104-121	1278	182 90-186
1.50	17:48	6:08	12:15	133 98-157	1629	173 94-188
2.00	23:46	5:58	11:55	149 137-158	1777	172 170-174
2.50	29:36	5:50	11:40	146 139-158	1703	171 170-176
3.00	35:37	6:02	12:04	157 151-161	1894	171 168-178
3.50	41:35	5:58	11:56	158 147-162	1886	171 168-176
4.00	47:20	5:44	11:28	156 145-163	1789	172 170-176
4.50	53:08	5:48	11:36	162 158-168	1879	171 168-174
5.00	58:54	5:47	11:33	164 160-168	1895	171 168-176
5.50	1:04:35	5:41	11:21	166 163-169	1885	171 170-174
6.00	1:10:05	5:30	11:00	162 158-165	1783	171 168-176
6.50	1:15:59	5:54	11:48	165 161-169	1946	170 168-172
7.00	1:21:27	5:29	10:57	163 161-166	1786	171 168-174
7.50	1:27:02	5:34	11:09	163 160-170	1817	170 168-174
8.00	1:32:22	5:20	10:40	161 158-163	1719	171 168-176
8.50	1:37:54	5:32	11:03	163 161-166	1802	171 170-176
9.00	1:43:23	5:29	10:58	164 159-170	1798	171 168-178
9.50	1:48:42	5:19	10:39	166 163-170	1768	171 170-178
10.00	1:53:43	5:01	10:02	166 163-170	1666	173 170-182
10.32	1:56:39	2:56	9:18	173 169-176	1608	179 172-198

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	10.3	1:56:07	11:18
Walk	0.4	91	0	28	12:39
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.04%	More
800m	4:45	9:33	38.71%	More
1km	6:00	9:39	40.04%	More
Mile	9:51	9:51	41.61%	More
5k	32:48	10:33	42.51%	More
5 miles	54:07	10:49	41.88%	More
10k	1:08:08	10:58	41.50%	More
10 miles	1:52:51	11:17	41.38%	More

Predictions

Dist	Time	Per Mile
1M	9:49	9:49
5km	32:40	10:31
5M	54:06	10:49
10km	1:08:07	10:58
10M	1:52:48	11:17
Half	2:30:11	11:28
20M	3:55:11	11:46
Mara	5:13:08	11:57

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