Wed 3rd Apr 2019 at 10:00am by MAG

Bike > Zwift

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Time
37:37
Miles
9.31
Mph
14.8
FBI
59.11
Watts
128
Cadence
79
BPM
103
%MHR
57.1
B/mi
415
Asc(m)
217
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 9.31m - 37:37(4:02/m) 102/133bpm 77/141rpm 127/391W 14.86/46.52mph

37:37

Pin Map

0mi in 0

Pace

13%

16%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:07	1:07	13.51	77 65-89	342	53 32-74	58 27-84	4/7
0.50	1:43	37	24.55	91 87-97	222	77 69-84	86 78-94	1/15
0.75	2:51	1:08	13.32	88 84-94	397	67 47-83	100 79-155	10/1
1.00	3:39	48	18.67	91 87-94	292	83 80-85	96 92-106	2/7
1.25	4:24	44	20.25	89 85-93	264	83 80-87	101 95-109	1/6
1.50	5:17	54	16.77	90 86-97	322	84 81-89	96 91-121	9/4
1.75	7:38	2:21	6.41	96 86-105	899	60 48-86	117 97-138	7/8
2.00	10:34	2:57	5.10	101 92-108	1189	62 52-91	124 87-169	5/16
2.25	12:43	2:09	6.97	99 90-108	853	64 53-92	130 102-172	15/8
2.50	15:11	2:27	6.11	105 96-113	1031	62 49-84	135 101-187	9/4
2.75	17:35	2:24	6.25	107 95-119	1027	95 51-141	162 105-221	1/3
3.00	18:14	40	22.75	106 98-113	280	84 80-89	111 106-116	0/4
3.25	18:44	29	30.69	95 93-97	186	82 77-95	103 96-109	2/5
3.50	19:06	22	40.86	91 89-93	134	82 79-83	112 107-129	10/11
3.75	19:29	23	38.99	93 88-95	143	84 82-86	111 107-116	18/11
4.00	19:53	25	36.56	91 88-94	149	81 78-84	116 104-193	8/3
4.25	20:31	37	24.08	96 89-105	239	89 75-110	143 113-186	3/4
4.50	21:29	58	15.54	111 106-116	429	81 61-106	161 125-203	5/3
4.75	22:02	33	27.32	113 106-119	248	99 83-113	129 121-137	4/9
5.00	23:00	59	15.31	105 101-108	412	78 68-88	133 116-169	8/1
5.25	24:24	1:23	10.81	106 99-114	589	72 50-91	145 117-169	12/2
5.50	25:33	1:10	12.90	112 102-119	521	80 49-108	133 110-185	3/7
5.75	26:22	48	18.56	112 105-116	362	94 82-109	153 120-253	10/6
6.00	27:00	38	23.84	109 106-113	274	90 80-112	120 111-138	2/4
6.25	27:32	32	28.04	106 103-109	227	107 97-125	130 122-136	1/12
6.50	28:12	40	22.63	109 104-114	289	86 56-111	141 104-173	4/1
6.75	29:05	53	16.91	105 102-109	373	87 56-97	127 110-169	5/3
7.00	30:01	57	15.93	109 105-112	411	89 71-117	141 105-192	5/1
7.25	31:18	1:16	11.80	111 106-118	564	78 64-91	140 116-192	8/1
7.50	32:02	45	20.10	110 102-119	328	97 89-120	149 120-273	4/4
7.75	32:39	37	24.37	110 104-119	271	91 81-107	125 109-152	3/5
8.00	33:16	36	24.76	106 103-108	257	91 83-99	123 107-146	7/5
8.25	33:45	29	30.73	111 106-129	217	111 94-137	219 129-391	2/13
8.50	34:42	57	15.77	127 116-133	483	83 58-102	137 97-370	9/3
8.75	35:27	45	20.07	108 102-114	323	104 87-118	113 104-146	3/3
9.00	36:12	46	19.73	104 100-111	316	96 82-128	110 100-124	5/6
9.25	37:03	50	17.89	106 102-111	355	91 70-113	121 100-175	5/3
9.31	37:37	34	6.56	110 103-115	1007	69 55-74	173 96-197	0/3

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.3%	19.8
See your biggest climbs

Power

128W (391 max)

Power Graph

Power Bands

Cadence

79 (141 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	44	1:29	More
1km	57	1:31	More
Mile	1:39	1:39	More
5k	8:55	2:52	More
5 miles	14:55	2:59	More
10k	18:27	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	40:35	4:04
20km	51:05	4:07
15 miles	1:02:22	4:09
20 miles	1:24:36	4:14
40km	1:46:31	4:17
25 miles	1:47:11	4:17
42km	1:52:10	4:18
50 miles	3:43:28	4:28
56 miles	4:11:59	4:30
100 miles	7:45:54	4:40
112 miles	8:45:22	4:41

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