Wed 3rd Apr 2019 at 10:00am by Marigold
Run > Treadmill
-
Time
30:18
-
Miles
4.01
-
Min/mi
7:33
-
Pacing
94%
-
WAVA
59.81
-
Stride(cm)
128
-
Cals
245
-
Cadence
166
-
BPM
101
-
%MHR
57.2
-
B/mi
765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 104/115bpm 57cal 10.2/10.87mph
2) 1m - 5:56(5:56/m) 105/112bpm 55cal 10.11/10.31mph
3) 1m - 6:04(6:04/m) 107/112bpm 56cal 9.9/10.1mph
4) 1m - 6:04(6:04/m) 110/112bpm 57cal 9.9/10.04mph
5) 0.01m - 6:22(7:34:33/m) 75/111bpm 20cal 0.13/10.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:13 |
97 67-115 |
700 |
168 164-172 |
0.25 |
1:37 |
43 |
5:45 |
105 101-108 |
603 |
173 172-174 |
0.38 |
2:19 |
42 |
5:38 |
107 106-108 |
602 |
172 172-172 |
0.50 |
3:02 |
42 |
5:38 |
105 103-106 |
591 |
172 170-172 |
0.63 |
3:44 |
42 |
5:39 |
105 104-106 |
594 |
171 170-172 |
0.75 |
4:27 |
42 |
5:39 |
104 101-106 |
588 |
170 168-172 |
0.88 |
5:09 |
43 |
5:42 |
105 103-106 |
599 |
169 168-170 |
1.00 |
5:53 |
44 |
5:49 |
104 101-106 |
604 |
169 168-170 |
1.13 |
6:37 |
44 |
5:55 |
103 102-105 |
609 |
168 166-168 |
1.25 |
7:22 |
44 |
5:55 |
104 101-105 |
616 |
166 166-168 |
1.38 |
8:06 |
44 |
5:53 |
103 101-105 |
607 |
166 166-168 |
1.50 |
8:50 |
44 |
5:55 |
107 104-109 |
634 |
167 166-168 |
1.63 |
9:35 |
45 |
5:57 |
106 104-107 |
631 |
166 164-168 |
1.75 |
10:19 |
45 |
5:56 |
105 102-107 |
623 |
165 164-166 |
1.88 |
11:04 |
45 |
5:58 |
104 102-107 |
621 |
166 166-168 |
2.00 |
11:49 |
45 |
5:58 |
107 104-110 |
638 |
166 164-168 |
2.13 |
12:36 |
47 |
6:12 |
106 103-108 |
658 |
165 164-166 |
2.25 |
13:22 |
46 |
6:09 |
109 107-110 |
670 |
165 164-166 |
2.38 |
14:07 |
45 |
6:02 |
106 105-108 |
640 |
165 164-166 |
2.50 |
14:52 |
46 |
6:05 |
107 106-109 |
650 |
164 164-166 |
2.63 |
15:37 |
45 |
5:59 |
110 107-112 |
658 |
166 164-166 |
2.75 |
16:22 |
45 |
6:00 |
106 105-107 |
636 |
165 164-166 |
2.88 |
17:07 |
45 |
5:59 |
108 106-109 |
647 |
166 164-166 |
3.00 |
17:53 |
45 |
6:04 |
108 104-111 |
655 |
165 164-166 |
3.13 |
18:39 |
46 |
6:06 |
109 108-111 |
666 |
165 164-166 |
3.25 |
19:24 |
45 |
6:02 |
110 108-112 |
664 |
164 164-164 |
3.38 |
20:09 |
46 |
6:05 |
110 109-111 |
669 |
164 162-164 |
3.50 |
20:55 |
46 |
6:05 |
110 109-111 |
669 |
164 162-164 |
3.63 |
21:40 |
45 |
6:00 |
110 108-112 |
660 |
165 164-166 |
3.75 |
22:25 |
45 |
6:00 |
110 109-111 |
661 |
164 164-166 |
3.88 |
23:10 |
45 |
6:03 |
110 109-111 |
665 |
165 164-166 |
4.00 |
23:56 |
46 |
6:06 |
110 109-112 |
671 |
164 162-164 |
4.01 |
46:49 |
22:53 +16:30
|
29:00:40 |
72 43-100 |
125328 |
90 90-90 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:36 |
56.91% |
More |
800m |
2:48 |
5:37 |
65.80% |
More |
1km |
3:30 |
5:38 |
68.60% |
More |
Mile |
5:42 |
5:42 |
71.97% |
More |
5k |
18:22 |
5:55 |
75.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.00 |
5km |
23:07 |
7:26 |
60.32 |
5M |
38:17 |
7:39 |
59.20 |
10km |
48:12 |
7:45 |
58.67 |
10M |
1:19:49 |
7:59 |
58.50 |
Half |
1:46:16 |
8:07 |
57.66 |
20M |
2:46:25 |
8:19 |
58.34 |
Mara |
3:41:34 |
8:27 |
58.43 |
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