Wed 3rd Apr 2019 at 10:00am by Marigold

Run > Treadmill

  • Time
    30:18
  • Miles
    4.01
  • Min/mi
    7:33
  • Pacing
    94%
  • WAVA
    59.81
  • Stride(cm)
    128
  • Cals
    245
  • Cadence
    166
  • BPM
    101
  • %MHR
    57.2
  • B/mi
    765
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 104/115bpm 57cal 10.2/10.87mph
2) 1m - 5:56(5:56/m) 105/112bpm 55cal 10.11/10.31mph
3) 1m - 6:04(6:04/m) 107/112bpm 56cal 9.9/10.1mph
4) 1m - 6:04(6:04/m) 110/112bpm 57cal 9.9/10.04mph
5) 0.01m - 6:22(7:34:33/m) 75/111bpm 20cal 0.13/10.02mph
5:53 5:56 6:04 6:04 6:22

Pace

1% 2% 82% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:13 97 67-115 700 168 164-172
0.25 1:37 43 5:45 105 101-108 603 173 172-174
0.38 2:19 42 5:38 107 106-108 602 172 172-172
0.50 3:02 42 5:38 105 103-106 591 172 170-172
0.63 3:44 42 5:39 105 104-106 594 171 170-172
0.75 4:27 42 5:39 104 101-106 588 170 168-172
0.88 5:09 43 5:42 105 103-106 599 169 168-170
1.00 5:53 44 5:49 104 101-106 604 169 168-170
1.13 6:37 44 5:55 103 102-105 609 168 166-168
1.25 7:22 44 5:55 104 101-105 616 166 166-168
1.38 8:06 44 5:53 103 101-105 607 166 166-168
1.50 8:50 44 5:55 107 104-109 634 167 166-168
1.63 9:35 45 5:57 106 104-107 631 166 164-168
1.75 10:19 45 5:56 105 102-107 623 165 164-166
1.88 11:04 45 5:58 104 102-107 621 166 166-168
2.00 11:49 45 5:58 107 104-110 638 166 164-168
2.13 12:36 47 6:12 106 103-108 658 165 164-166
2.25 13:22 46 6:09 109 107-110 670 165 164-166
2.38 14:07 45 6:02 106 105-108 640 165 164-166
2.50 14:52 46 6:05 107 106-109 650 164 164-166
2.63 15:37 45 5:59 110 107-112 658 166 164-166
2.75 16:22 45 6:00 106 105-107 636 165 164-166
2.88 17:07 45 5:59 108 106-109 647 166 164-166
3.00 17:53 45 6:04 108 104-111 655 165 164-166
3.13 18:39 46 6:06 109 108-111 666 165 164-166
3.25 19:24 45 6:02 110 108-112 664 164 164-164
3.38 20:09 46 6:05 110 109-111 669 164 162-164
3.50 20:55 46 6:05 110 109-111 669 164 162-164
3.63 21:40 45 6:00 110 108-112 660 165 164-166
3.75 22:25 45 6:00 110 109-111 661 164 164-166
3.88 23:10 45 6:03 110 109-111 665 165 164-166
4.00 23:56 46 6:06 110 109-112 671 164 162-164
4.01 46:49 22:53 +16:30 29:00:40 72 43-100 125328 90 90-90

Heart

101/115max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 128cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 56.91% More
800m 2:48 5:37 65.80% More
1km 3:30 5:38 68.60% More
Mile 5:42 5:42 71.97% More
5k 18:22 5:55 75.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.00
5km 23:07 7:26 60.32
5M 38:17 7:39 59.20
10km 48:12 7:45 58.67
10M 1:19:49 7:59 58.50
Half 1:46:16 8:07 57.66
20M 2:46:25 8:19 58.34
Mara 3:41:34 8:27 58.43
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