-
Time
10:01
-
Miles
1.68
-
Mph
10.1
-
Cals
67
-
BPM
121
-
%MHR
70.8
-
B/mi
722
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.68m - 10:01(5:57/m) 120/146bpm 67cal 10.08/13.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.66 |
110 107-114 |
762 |
0/1 |
0.13 |
45 |
19 |
11.81 |
116 107-129 |
589 |
1/0 |
0.19 |
1:03 |
18 |
12.39 |
122 121-124 |
591 |
0/1 |
0.25 |
1:22 |
19 |
12.12 |
123 123-124 |
609 |
0/0 |
0.31 |
1:39 |
17 |
13.23 |
125 120-127 |
567 |
0/1 |
0.38 |
1:57 |
18 |
12.46 |
129 127-130 |
621 |
0/0 |
0.44 |
2:16 |
19 |
11.73 |
127 124-129 |
650 |
1/0 |
0.50 |
2:36 |
20 |
11.16 |
125 123-126 |
672 |
1/0 |
0.56 |
2:59 |
23 |
9.67 |
127 125-128 |
788 |
0/1 |
0.63 |
3:22 |
23 |
9.95 |
121 118-124 |
730 |
0/1 |
0.69 |
3:49 |
27 |
8.47 |
117 105-130 |
829 |
0/2 |
0.75 |
4:08 |
20 |
11.44 |
133 118-142 |
698 |
0/1 |
0.81 |
4:29 |
20 |
11.01 |
126 112-146 |
687 |
1/0 |
0.88 |
4:47 |
18 |
12.21 |
119 116-121 |
585 |
0/1 |
0.94 |
5:05 |
18 |
12.65 |
122 121-122 |
579 |
0/1 |
1.00 |
5:22 |
17 |
12.96 |
122 119-125 |
565 |
0/1 |
1.06 |
5:45 |
23 |
9.95 |
118 117-120 |
712 |
0/1 |
1.13 |
6:07 |
23 |
9.98 |
117 117-117 |
704 |
0/1 |
1.19 |
7:01 |
54 |
4.20 |
103 95-114 |
1471 |
1/1 |
1.25 |
7:22 |
21 |
10.77 |
97 87-108 |
540 |
1/1 |
1.31 |
7:45 |
23 |
9.63 |
124 109-139 |
772 |
2/0 |
1.38 |
8:07 |
22 |
10.43 |
134 128-141 |
771 |
0/1 |
1.44 |
8:28 |
21 |
10.84 |
136 133-140 |
752 |
1/1 |
1.50 |
8:48 |
21 |
10.77 |
127 122-131 |
708 |
1/1 |
1.56 |
9:19 |
30 |
7.48 |
118 116-120 |
947 |
1/0 |
1.63 |
9:38 |
19 |
11.60 |
110 108-113 |
569 |
1/1 |
1.68 |
10:01 |
23 |
9.02 |
119 103-131 |
792 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:46 |
More |
800m |
2:32 |
5:05 |
More |
1km |
3:18 |
5:18 |
More |
Mile |
5:19 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:21 |
6:38 |
20km |
1:23:33 |
6:43 |
15 miles |
1:41:59 |
6:48 |
20 miles |
2:18:21 |
6:55 |
40km |
2:54:12 |
7:01 |
25 miles |
2:55:16 |
7:01 |
42km |
3:03:26 |
7:02 |
50 miles |
6:05:26 |
7:19 |
56 miles |
6:52:04 |
7:22 |
100 miles |
12:41:54 |
7:37 |
112 miles |
14:19:09 |
7:40 |
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