Wed 3rd Apr 2019 at 11:00am by chuckles

Walk > General

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Time
1:03:45
Miles
2.90
Min/mi
21:59
Stride(cm)
70
Cals
494
Cadence
104
BPM
97
%MHR
56.7
B/mi
2132
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:57(12:57/km) 105/116bpm 103cal 47/56rpm 4.63/6.35kmph
2) 1km - 13:00(13:00/km) 100/117bpm 95cal 49/56rpm 4.62/5.54kmph
3) 1km - 13:02(13:02/km) 103/116bpm 112cal 49/54rpm 4.6/5.54kmph
4) 1km - 14:45(14:45/km) 90/126bpm 113cal 43/79rpm 4.07/5.31kmph
5) 0.66km - 10:00(15:05/km) 91/123bpm 71cal 44/78rpm 3.98/5.17kmph

12:57 13:00 13:02 14:45 10:00

Pace

17%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:21	99 88-105	1916	108 102-112
0.25	5:24	2:59	23:52	107 102-114	2554	107 106-110
0.38	7:45	2:21	18:47	111 106-116	2085	108 106-112
0.50	10:08	2:23	19:03	110 107-115	2096	107 104-110
0.63	13:01	2:54	23:09	100 91-109	2314	107 96-108
0.75	15:45	2:43	21:45	97 91-105	2110	106 96-110
0.88	18:21	2:37	20:54	94 89-101	1965	100 96-108
1.00	21:02	2:41	21:24	100 93-108	2140	102 96-112
1.13	23:35	2:33	20:24	105 96-112	2142	104 94-110
1.25	26:05	2:30	19:59	108 99-116	2158	104 98-110
1.38	28:32	2:27	19:36	104 100-107	2039	104 102-106
1.50	31:04	2:32	20:17	101 97-105	2048	104 102-106
1.63	33:38	2:34	20:29	101 97-107	2069	104 100-106
1.75	36:09	2:31	20:12	103 99-106	2080	103 100-108
1.88	39:32	3:23	27:06	108 98-116	2926	98 92-104
2.00	42:05	2:33	20:25	109 100-116	2226	100 94-104
2.13	44:45	2:39	21:15	111 102-126	2359	103 98-106
2.25	47:23	2:38	21:02	91 68-117	1914	105 100-116
2.38	51:22	3:59	31:53	67 52-79	2136	113 80-158
2.50	54:03	2:41	21:31	75 71-82	1614	101 98-104
2.63	56:42	2:39	21:11	81 71-94	1716	103 96-108
2.75	1:00:10	3:28	27:42	94 79-123	2604	100 88-106
2.88	1:03:12	3:02	24:16	98 91-110	2378	102 84-118
2.90	1:03:45	33	25:25	97 95-101	2465	97 92-108

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:53	19:53	More
1km	12:23	19:56	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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