Wed 3rd Apr 2019 at 9:00am by Hicky

Run > General

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Time
1:27:09
Miles
10.16
Min/mi
8:35
Pacing
81%
WAVA
63.30
Stride(cm)
106
Cals
976
Cadence
177
BPM
132
%MHR
77.3
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 115/127bpm 90cal 6.43/7.56mph
2) 1m - 8:27(8:27/m) 130/141bpm 99cal 7.1/7.49mph
3) 1m - 9:09(9:09/m) 126/142bpm 93cal 6.56/8.33mph
4) 1m - 8:38(8:38/m) 135/150bpm 100cal 6.95/7.47mph
5) 1m - 8:31(8:31/m) 137/146bpm 103cal 7.04/7.51mph
6) 1m - 8:34(8:34/m) 139/150bpm 103cal 7/7.7mph
7) 1m - 8:24(8:24/m) 139/149bpm 96cal 7.15/7.99mph
8) 1m - 8:34(8:34/m) 136/148bpm 92cal 7/7.53mph
9) 1m - 8:06(8:06/m) 135/141bpm 86cal 7.41/8.12mph
10) 1m - 8:08(8:08/m) 140/147bpm 97cal 7.38/8.2mph
11) 0.16m - 1:18(8:04/m) 152/158bpm 17cal 7.44/8.01mph

9:20 8:27 9:09 8:38 8:31 8:34 8:24 8:34 8:06 8:08 1:18

Pin Map

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:10	107 68-118	981	175 168-182
1.00	9:46	5:11 +26	10:21	119 94-127	1232	174 108-182
1.50	13:56	4:11	8:22	127 110-132	1062	180 176-184
2.00	18:13	4:16	8:33	134 129-141	1146	181 176-186
2.50	23:24	5:11 +47	10:22	127 109-142	1317	173 72-186
3.00	29:03	5:39 +55	11:19	124 93-141	1403	165 80-182
3.50	33:28	4:24	8:49	143 127-150	1260	178 158-182
4.00	37:41	4:14	8:27	127 119-133	1074	178 170-186
4.50	41:55	4:14	8:27	132 126-140	1116	180 174-184
5.00	46:13	4:18	8:36	142 140-146	1220	179 174-182
5.50	50:28	4:15	8:31	139 131-148	1183	178 174-182
6.00	54:47	4:19	8:38	139 128-150	1199	179 174-184
6.50	59:00	4:13	8:27	144 142-148	1217	179 172-184
7.00	1:03:11	4:10	8:21	132 121-145	1101	178 174-182
7.50	1:07:28	4:17	8:34	140 130-147	1200	179 174-182
8.00	1:11:45	4:17	8:35	131 125-138	1124	177 114-182
8.50	1:15:57	4:11	8:23	133 125-138	1115	179 170-182
9.00	1:19:51	3:54	7:48	138 132-141	1077	182 174-186
9.50	1:24:02	4:11	8:22	139 134-143	1163	179 172-184
10.00	1:27:59	3:57	7:54	140 133-147	1105	181 174-184
10.16	1:29:17	1:18	8:08	152 149-157	1237	178 170-180

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	10.1	1:26:02	8:33
Walk	3.1	113	0	2:44	56:46
Still	0.1	-	-	5	-
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.81%	More
800m	3:51	7:44	55.11%	More
1km	4:52	7:49	56.85%	More
Mile	7:56	7:56	59.26%	More
5k	25:38	8:15	62.45%	More
5 miles	41:39	8:20	62.85%	More
10k	51:59	8:22	63.00%	More
10 miles	1:27:41	8:46	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.91
5km	24:49	7:59	64.51
5M	41:06	8:13	63.69
10km	51:45	8:20	63.29
10M	1:25:42	8:34	63.31
Half	1:54:06	8:43	62.50
20M	2:58:40	8:56	63.25
Mara	3:57:53	9:05	63.34

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