Mon 1st Apr 2019 at 4:00pm by SimonF

Run > Trail Run

Amazing
warm

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Time
44:22
Miles
3.23
Min/mi
13:44
Pacing
55%
WAVA
35.14
Cals
371
Asc(m)
439
Hillscore
10
Surface
Trail

Notes & Comments

Obed Wild River Run

Split Summary
===
1) 1m - 14:16(14:16/m) 120cal 4.21/38.45mph
2) 1m - 13:59(13:59/m) 111cal 4.29/8.89mph
3) 1m - 11:13(11:13/m) 119cal 5.35/9.46mph
4) 0.23m - 4:55(21:26/m) 21cal 2.8/7.39mph

14:16 13:59 11:13 4:55

Pin Map

0mi in 0

Pace

46%

17%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	15/9
0.25	3:01	1:54	15:14	22/21
0.38	5:05	2:04	16:31	35/20
0.50	7:06	2:01	16:10	31/31
0.63	10:14	3:08	25:05	40/50
0.75	11:21	1:07	8:57	19/14
0.88	12:56	1:35	12:37	10/18
1.00	14:16	1:20	10:39	8/14
1.13	15:53	1:37	12:53	15/16
1.25	17:10	1:17	10:18	7/2
1.38	20:26	3:16	26:06	15/13
1.50	22:45	2:20	18:38	28/26
1.63	24:04	1:18	10:26	0/5
1.75	25:39	1:36	12:47	9/5
1.88	27:09	1:29	11:54	12/14
2.00	28:15	1:06	8:49	23/7
2.13	29:44	1:29	11:53	18/12
2.25	31:11	1:27	11:35	33/20
2.38	32:27	1:16	10:09	14/22
2.50	33:40	1:14	9:49	14/11
2.63	34:50	1:09	9:16	0/27
2.75	36:08	1:19	10:29	1/17
2.88	38:09	2:01	16:07	21/19
3.00	39:28	1:18	10:27	10/7
3.13	41:56	2:28	19:48	10/15
3.23	44:23	2:27	23:32	6/4

Elevation

Asc 439m, Range 68m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 30.2%	14:45
18 12.6%	14:44
17 10.1%	9:09
16 8.4%	10:28
13 5.9%	8:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.47%	More
800m	4:48	9:39	41.42%	More
1km	6:13	10:00	41.66%	More
Mile	10:29	10:29	41.96%	More
5k	41:09	13:15	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	33.86
5km	42:36	13:43	35.13
5M	1:10:08	14:02	34.79
10km	1:28:05	14:11	34.61
10M	2:25:02	14:30	34.76
Half	3:12:29	14:42	34.40
20M	4:59:55	15:00	34.98
Mara	6:38:01	15:11	35.15

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