Wed 3rd Apr 2019 at 8:00am by Jezzer

Run > Hill Work

Follow User
0 👍

Time
1:30:51
Miles
10.10
Min/mi
9:00
Pacing
0%
WAVA
62.10
Stride(cm)
107
Cals
970
Cadence
168
BPM
129
%MHR
75.4
B/mi
1160
Asc(m)
87
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 126/146bpm 106cal 6.23/0mph
2) 1m - 9:04(9:04/m) 120/126bpm 93cal 6.62/0mph
3) 1m - 8:46(8:46/m) 124/137bpm 92cal 6.84/0mph
4) 1m - 9:19(9:19/m) 120/137bpm 86cal 6.44/0mph
5) 1m - 9:00(9:00/m) 130/139bpm 100cal 6.67/0mph
6) 1m - 9:01(9:01/m) 137/174bpm 105cal 6.65/0mph
7) 1m - 8:54(8:54/m) 135/147bpm 100cal 6.75/0mph
8) 1m - 8:59(8:59/m) 136/143bpm 104cal 6.68/0mph
9) 1m - 9:00(9:00/m) 131/142bpm 91cal 6.67/0mph
10) 1m - 8:23(8:23/m) 131/137bpm 85cal 7.15/0mph
11) 0.1m - 48(7:56/m) 131/137bpm 8cal 7.57/0mph

9:38 9:04 8:46 9:19 9:00 9:01 8:54 8:59 9:00 8:23 48

Pace

22%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	128 84-146	1309	167 164-172	3/5
1.00	9:56	4:49	9:39	123 114-131	1186	165 162-170	2/3
1.50	14:34	4:38	9:16	121 113-126	1120	165 162-168	3/3
2.00	19:04	4:30	9:00	119 113-125	1070	165 162-170	3/2
2.50	23:29	4:25	8:50	122 119-127	1077	166 162-170	6/2
3.00	28:53	5:24	10:49	125 103-137	1351	167 162-176	4/3
3.50	48:18	19:25	38:50	122 80-137	4738	169 162-180	5/3
4.00	52:53	4:35	9:10	118 104-134	1081	171 164-182	5/5
4.50	57:26	4:33	9:07	131 122-139	1194	171 164-186	7/6
5.00	1:01:53	4:26	8:52	130 121-139	1154	170 162-182	4/6
5.50	1:06:25	4:32	9:05	133 124-139	1207	170 164-182	5/5
6.00	1:10:54	4:29	8:58	141 129-174	1264	169 162-180	5/5
6.50	1:15:20	4:26	8:53	140 134-147	1243	170 162-184	6/5
7.00	1:23:51	8:31	17:02	130 88-141	2214	167 162-196	4/6
7.50	1:28:23	4:32	9:05	139 128-143	1263	166 164-170	2/5
8.00	1:32:49	4:26	8:52	133 128-138	1180	166 164-170	2/3
8.50	1:37:17	4:27	8:54	131 111-142	1166	166 162-172	4/3
9.00	1:41:49	4:33	9:05	131 127-134	1191	166 164-170	4/4
9.50	1:46:11	4:22	8:43	129 124-133	1125	168 164-170	7/3
10.00	1:50:13	4:02	8:04	134 129-137	1081	169 166-174	4/5
10.10	1:50:59	46	7:50	131 127-137	1025	170 168-172	1/1

Heart

129/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 8m, Flat prediction 1:30:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10.1	1:50:59	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.57%	More
800m	3:56	7:54	55.25%	More
1km	5:00	8:03	56.55%	More
Mile	8:16	8:16	58.29%	More
5k	27:13	8:46	60.41%	More
5 miles	48:07	9:37	55.95%	More
10k	59:11	9:31	56.93%	More
10 miles	1:49:43	10:58	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.55
5km	26:02	8:23	63.15
5M	43:07	8:37	62.42
10km	54:17	8:44	62.06
10M	1:29:54	8:59	62.12
Half	1:59:41	9:08	61.36
20M	3:07:26	9:22	62.09
Mara	4:09:33	9:31	62.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry