Wed 3rd Apr 2019 at 9:00am by RunningRich

Run > General

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Time
40:15
Miles
6.01
Min/mi
6:42
Pacing
92%
WAVA
70.74
Stride(cm)
132
Cals
581
Cadence
182
BPM
149
%MHR
87.4
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 137/144bpm 94cal 8.49/9.06mph
2) 1m - 6:55(6:55/m) 149/157bpm 100cal 8.68/9.23mph
3) 1m - 6:09(6:09/m) 149/158bpm 89cal 9.76/9.93mph
4) 1m - 6:00(6:00/m) 144/151bpm 81cal 9.99/10.73mph
5) 1m - 6:53(6:53/m) 162/174bpm 108cal 8.72/10.04mph
6) 1m - 7:11(7:11/m) 157/171bpm 109cal 8.35/8.93mph
7) 0.01m - 3(6:59/m) 167/167bpm 8.6/7.91mph

7:04 6:55 6:09 6:00 6:53 7:11 3

Pace

31%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	131 100-141	927	178 174-182	0/0
0.50	3:34	1:48	7:11	137 132-142	985	178 176-184	0/0
0.75	5:23	1:49	7:17	140 134-144	1019	179 174-182	0/0
1.00	7:03	1:40	6:40	139 135-142	926	178 174-184	0/0
1.25	8:47	1:44	6:57	150 141-155	1042	177 172-182	0/0
1.50	10:35	1:48	7:13	146 140-155	1053	179 176-186	0/0
1.75	12:13	1:38	6:32	155 152-157	1014	179 176-186	0/0
2.00	13:58	1:44	6:58	145 140-152	1009	180 176-184	0/0
2.25	15:30	1:33	6:10	154 152-158	950	187 186-190	0/0
2.50	17:03	1:33	6:10	151 146-154	932	188 186-190	0/0
2.75	18:34	1:31	6:05	149 144-155	906	188 186-190	0/0
3.00	20:07	1:33	6:11	143 141-147	883	189 186-192	0/0
3.25	21:38	1:31	6:04	140 136-144	850	190 186-196	0/0
3.50	23:07	1:29	5:57	144 140-147	856	190 188-194	0/0
3.75	24:38	1:31	6:03	144 139-148	872	191 188-194	0/0
4.00	26:07	1:29	5:58	147 144-151	876	191 188-194	0/0
4.25	27:49	1:42	6:48	155 145-171	1054	183 180-192	0/0
4.50	29:34	1:44	6:58	169 165-174	1176	183 180-188	0/0
4.75	31:14	1:41	6:43	167 165-169	1121	182 180-186	0/0
5.00	33:00	1:46	7:04	158 152-167	1116	180 174-184	0/0
5.25	34:50	1:50	7:19	159 157-161	1165	180 178-184	0/0
5.50	36:37	1:47	7:08	157 155-161	1121	179 176-182	0/0
5.75	38:22	1:45	7:01	155 152-161	1088	180 176-184	0/0
6.00	40:11	1:49	7:16	159 154-169	1155	178 174-180	0/0
6.01	40:15	4	8:38	167 167-167	1442	176 176-176	0/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	40:15	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.44%	More
800m	2:58	5:57	64.91%	More
1km	3:42	5:57	67.72%	More
Mile	5:58	5:58	71.46%	More
5k	19:40	6:20	73.71%	More
5 miles	32:59	6:36	71.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	20:00	6:26	72.47
5M	33:07	6:37	71.24
10km	41:42	6:43	70.65
10M	1:09:03	6:54	70.52
Half	1:31:56	7:01	69.53
20M	2:23:58	7:12	70.36
Mara	3:11:40	7:19	70.47

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