Wed 3rd Apr 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
55:37
Miles
12.54
Mph
13.5
FBI
58.30
Cals
347
Cadence
65
BPM
101
%MHR
59.1
B/mi
449
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:34(5:07/m) 100/120bpm 60/88rpm 11.63/19.01mph
2) 5m - 19:25(3:53/m) 103/156bpm 71/82rpm 15.43/23.04mph
3) 2.54m - 10:38(4:11/m) 102/118bpm 64/77rpm 14.32/17.45mph

25:34 19:25 10:38

Pace

11%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7.70	88 63-106	686	41 18-83	4/4
1.00	6:30	2:36	11.52	100 81-109	521	64 18-73	2/2
1.50	9:10	2:40	11.27	103 87-111	548	49 18-75	2/2
2.00	11:32	2:22	12.65	100 91-112	474	55 16-70	1/2
2.50	13:50	2:18	13.01	98 90-105	452	62 29-73	2/3
3.00	16:23	2:32	11.82	100 86-115	508	59 24-75	4/2
3.50	18:25	2:02	14.71	102 91-113	416	69 32-75	2/2
4.00	20:48	2:23	12.58	103 89-119	491	59 22-71	2/3
4.50	23:03	2:15	13.35	106 93-120	476	66 22-88	4/4
5.00	25:35	2:32	11.85	103 93-116	521	63 18-82	2/4
5.50	27:51	2:16	13.20	108 90-116	491	68 16-82	6/1
6.00	29:54	2:03	14.68	106 91-156	433	70 16-80	2/1
6.50	31:56	2:02	14.74	102 88-112	415	69 29-79	2/3
7.00	33:54	1:58	15.26	98 88-106	385	74 24-80	4/3
7.50	35:44	1:51	16.26	93 89-98	343	76 68-82	2/4
8.00	37:34	1:50	16.41	101 95-105	369	71 68-74	2/3
8.50	39:35	2:01	14.91	107 87-126	431	67 45-82	3/2
9.00	41:21	1:46	17.00	103 98-107	364	74 69-78	5/1
9.50	43:13	1:52	16.10	100 95-106	373	69 25-75	3/2
10.00	45:00	1:48	16.73	107 100-114	384	72 65-77	4/2
10.50	46:51	1:51	16.25	104 90-111	384	69 28-75	6/4
11.00	48:48	1:57	15.41	106 98-111	413	66 24-76	5/2
11.50	50:43	1:56	15.56	108 100-118	416	68 60-77	10/4
12.00	52:50	2:07	14.23	101 81-111	426	64 17-73	4/8
12.50	55:07	2:17	13.10	95 75-109	435	56 28-67	5/8
12.54	55:38	31	5.26	88 84-99	1004	0 0-0	0/0

Heart

101/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.7%	15.3
See your biggest climbs

Cadence

65 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:41	3:23	More
1km	2:07	3:24	More
Mile	3:28	3:28	More
5k	11:19	3:39	More
5 miles	18:42	3:44	More
10k	23:39	3:48	More
10 miles	41:15	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	55:04	4:26
15 miles	1:07:46	4:31
20 miles	1:33:05	4:39
40km	1:58:19	4:46
25 miles	1:59:04	4:46
42km	2:04:51	4:47
50 miles	4:15:50	5:07
56 miles	4:49:54	5:11
100 miles	9:09:39	5:30
112 miles	10:22:51	5:34

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