Wed 3rd Apr 2019 at 4:00pm by WobblyBob
Walk > General
-
Time
19:39
-
Miles
1.14
-
Min/mi
17:14
-
Stride(cm)
78
-
Cals
129
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.83km - 19:39(10:45/km) 129cal 49/65rpm 5.59/39.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:54 |
1:54 |
30:23 |
113 110-116 |
0.13 |
3:23 |
1:29 |
23:42 |
117 110-122 |
0.19 |
4:36 |
1:13 |
19:30 |
120 118-122 |
0.25 |
5:42 |
1:06 |
17:29 |
118 116-122 |
0.31 |
6:41 |
59 |
15:47 |
119 114-122 |
0.38 |
7:46 |
1:05 |
17:22 |
118 116-122 |
0.44 |
8:49 |
1:03 |
16:46 |
118 116-120 |
0.50 |
9:46 |
58 |
15:21 |
117 116-118 |
0.56 |
10:17 |
31 |
8:13 |
122 122-122 |
0.63 |
11:24 |
1:07 |
17:48 |
121 120-122 |
0.69 |
12:06 |
43 |
11:20 |
120 118-122 |
0.75 |
13:26 |
1:20 |
21:14 |
119 114-122 |
0.81 |
14:25 |
59 |
15:41 |
120 116-122 |
0.88 |
15:00 |
35 |
9:18 |
118 114-122 |
0.94 |
15:42 |
42 |
11:14 |
118 116-120 |
1.00 |
16:23 |
42 |
11:06 |
120 116-122 |
1.06 |
17:52 |
1:28 |
23:33 |
119 106-130 |
1.13 |
19:26 |
1:34 |
25:11 |
121 112-122 |
1.14 |
19:39 |
13 |
20:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:56 |
11:48 |
More |
800m |
6:31 |
13:07 |
More |
1km |
8:30 |
13:41 |
More |
Mile |
15:58 |
15:58 |
More |
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